{"product_id":"stop-sabotaging-a-31-day-dbt-challenge-to-change-your-life-9781520607627","title":"Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life","description":"From the author of \"Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy\" comes \"Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life. \"Stop Sabotaging covers: - What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting out of this destructive pattern and radically changing your life- A 31 day practice of DBT (Dialectical Behavior Therapy) skills. Keeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential. If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing.\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50448826695954,"sku":"9781520607627","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8bc922c1-c46b-414c-9c63-fa370c513fb0.jpg?v=1729739258","url":"https:\/\/surprise-castle.myshopify.com\/products\/stop-sabotaging-a-31-day-dbt-challenge-to-change-your-life-9781520607627","provider":"Surprise Castle","version":"1.0","type":"link"}