{"product_id":"stop-obsessing-start-overcoming-learn-step-by-step-how-to-overcome-ocd-with-a-coach-9798385646180","title":"Stop Obsessing Start Overcoming: Learn step-by-step how to overcome OCD with a Coach","description":"What if the limits placed on you by your OCD were no more, what might be having the ability to make choices freely look like for you? \u003cp\u003e\u003c\/p\u003eThe manifestation of OCD can present itself in various patterns The need to live in certainty is the driving force behind all of our Obsessions. The gold standard treatment of Cognitive Behaviour Therapy (CBT) that was developed in the late 1970s is still just as effective and results-driven in 2022. \u003cp\u003e\u003c\/p\u003eStop Obsessing and Start Overcoming will provide you with armor to shield you to start challenging and recognizing OCD for what it truly is. Learning to deal with the emotions that the thoughts bring on and challenging our faulty belief system is the game changer in turning our life around.\u003cul\u003e\n\u003cli\u003eHow do YOU know you have this thing called OCD?\u003cul\u003e\n\u003cli\u003eWhat are Obsessions \u0026amp; Compulsions?\u003c\/li\u003e\n\u003cli\u003eHow do you alleviate the anxiety?\u003c\/li\u003e\n\u003cli\u003eThe clock will always STRIKE 12.\u003c\/li\u003e\n\u003cli\u003eHow to jump out of the vicious cycle?\u003c\/li\u003e\n\u003cli\u003eImportant to get an official diagnosis from an appropriate professional.\u003c\/li\u003e\n\u003cli\u003eAssessment Tools to help dive further into my signs and symptoms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe Gold Standard Treatment Cognitive Therapy (CBT)\u003cul\u003e\n\u003cli\u003eCognitive Behaviour Therapy (CBT).\u003c\/li\u003e\n\u003cli\u003eExposure Response Prevention (ERP).\u003c\/li\u003e\n\u003cli\u003eTypes of Exposures.\u003c\/li\u003e\n\u003cli\u003eKnow your Triggers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eImportance of working with a Coach\u003cul\u003e\n\u003cli\u003eImportance of working with an expert Coach in OCD.\u003c\/li\u003e\n\u003cli\u003eReadiness.\u003c\/li\u003e\n\u003cli\u003eRoadmap.\u003c\/li\u003e\n\u003cli\u003eCourage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eWHAT OTHERS SAY ABOUT THE SANDRA AND HER EBOOK\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\"When I'm referring clients to Sandra as an OCD coach I also emphasize that she is one of the best to work within the country of Canada.\" - \u003cb\u003e\u003ci\u003eDr. Vivienne Rowan\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\"Having a step-by-step approach helps to identify the signs and symptoms of OCD and therefore allows one to start challenging and facing their obsessions and compulsions.\" - \u003ci\u003e\u003cb\u003eLauren Roskilly\u003c\/b\u003e\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\"Sandra is so encouraging and inspiring to help others build a better life.\" - \u003ci\u003e\u003cb\u003eDr. Irene Ching\u003c\/b\u003e\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\"Sandra provides a simple and proven system to change your thinking and inspire belief in\u003cbr\u003eoneself.\" - \u003ci\u003e\u003cb\u003eVal Hieman\u003c\/b\u003e\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\"Sandra is an expert Coach in OCD who has experience in teaching not only coming from the role of a psychiatric nurse but from \"obsessing\" and \"overcoming\" the challenges faced in living with her own obsessive compulsive disorder. Definitely educational for those of us who do not fully understand. In the hopes of supporting anyone who has OCD it's the perfect gift.\" - \u003ci\u003e\u003cb\u003eEdith Gagne\u003c\/b\u003e\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50394244120850,"sku":"9798385646180","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_4cf4257f-4110-469b-b259-fc3c49089dce.jpg?v=1729000624","url":"https:\/\/surprise-castle.myshopify.com\/products\/stop-obsessing-start-overcoming-learn-step-by-step-how-to-overcome-ocd-with-a-coach-9798385646180","provider":"Surprise Castle","version":"1.0","type":"link"}