{"product_id":"stop-fcking-overthinking-practical-ways-to-simplify-your-life-9780785846444","title":"Stop F*cking Overthinking: Practical Ways to Simplify Your Life.","description":"\u003cp\u003e\u003cb\u003eLearn to quiet the d*mn chaos in your mind and stop overthinking with this irreverent workbook filled with more than 100 unique writing prompts and exercises, plus cheeky and encouraging quotes.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you've ever lain awake at night, feeling as if your thoughts were on a f*cking loop that you were unable to stop, then overthinking has affected your life. Your mind wants to be active 24\/7, and overthinking is one of the brain's toxic ways of doing so. Without that beauty sleep, \u003cb\u003eyour health may start to suffer with any or all of the following: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIncreased risk of high blood pressure, heart disease, and diabetes\u003c\/li\u003e\n\u003cli\u003eIncreased levels of stress, depression, and anxiety\u003c\/li\u003e\n\u003cli\u003eDecreased concentration and sex drive\u003c\/li\u003e\n\u003cli\u003eMemory issues and mood changes\u003c\/li\u003e\n\u003cli\u003ePoor balance, weight gain, and a weakened immune system\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eTo help guide your brain to more productive and calm ways of thinking, \u003cb\u003eeach chapter covers one type or cause of overthinking: \u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWorry and anxiety\u003c\/li\u003e\n\u003cli\u003ePerseverance\u003c\/li\u003e\n\u003cli\u003ePerfectionism\u003c\/li\u003e\n\u003cli\u003eObsessive thinking\u003c\/li\u003e\n\u003cli\u003eAvoidance\u003c\/li\u003e\n\u003cli\u003ePeople pleasing\u003c\/li\u003e\n\u003cli\u003eSelf-sabotage\u003c\/li\u003e\n\u003cli\u003eResolving the origins of overthinking\u003c\/li\u003e\n\u003cli\u003eUnlearning learned behavior\u003c\/li\u003e\n\u003cli\u003eOverthinking your overthinking\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eWithin each chapter are 10 simple steps, in the form of writing prompts and exercises\u003c\/b\u003e, that will help you tackle whatever sh*tty type of overthinking is causing your mind to run on autopilot. Designed to help you manage those runaway thoughts in a new way, and based on actual clinical practices by a licensed psychotherapist, you can convert your mind and spiraling thought habits into productive, healthy thinking. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDon't let those racing thoughts keep you up, preoccupy you, or distract you any longer. Get a handle on those d*mn thoughts today!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003ePublishing and supplying books to wholesalers, mail order companies, and retail stores for over 60 years, \u003cb\u003eChartwell Books\u003c\/b\u003e publishes across a wide range of subjects, including history, craft, home reference, puzzles and games, music, art instruction, transportation, and more.\u003cbr\u003e","brand":"Chartwell Books","offers":[{"title":"Default Title","offer_id":51298374975762,"sku":"9780785846444","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1b882b0b-5a2e-4ca8-8f83-459c6da2f901.jpg?v=1747818196","url":"https:\/\/surprise-castle.myshopify.com\/products\/stop-fcking-overthinking-practical-ways-to-simplify-your-life-9780785846444","provider":"Surprise Castle","version":"1.0","type":"link"}