{"product_id":"stir-crazy-100-deliciously-healthy-stir-fry-dishes-in-30-minutes-or-less-9781914239984","title":"Stir Crazy: 100 Deliciously Healthy Stir Fry Dishes in 30 Minutes or Less","description":"\u003cb\u003e100 deliciously healthy stir fry recipes in 30 minutes or less.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Stir-frying is one of the quickest and easiest ways to cook - and one of the healthiest, using little oil and retaining more nutrients than many other methods. It also requires very little equipment - all you need a wok, a knife and a chopping board. Learning what separates a good stir-fry from a great one, however, is not always so easy to master. Indeed, it is all about timing, knowing when to add what and how to get the best out of each ingredient. \u003cp\u003e\u003c\/p\u003e With tips on everything from controlling the heat to using the right oil, bestselling author Ching-He Huang has gathered a collection of delicious dishes, simple enough for every day and with nutrition, taste and affordability in mind. Many are gluten and dairy free, as well as suitable for vegans and vegetarians, and include both Asian and Western ingredients readily available in any supermarket. So whether or not you eat meat, love carbs or prefer to avoid them, want something special or find yourself having to feed your family, Stir Crazy will do the trick. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eChing-He Huang MBE was born in Taipei, Taiwan. An Emmy-nominated TV chef, her culinary ethos is to use fresh, organic, ethically sourced ingredients to create modern dishes that fuse Chinese tradition with innovation. Her TV series include \u003ci\u003eChinese Food Made Easy\u003c\/i\u003e, \u003ci\u003eChinese Food in Minutes\u003c\/i\u003e, \u003ci\u003eExploring China\u003c\/i\u003e and \u003ci\u003eChing's Amazing Asia\u003c\/i\u003e. She is the author of ten cookbooks including \u003ci\u003eStir Crazy\u003c\/i\u003e, \u003ci\u003eEat Clean: Wok Yourself to Health\u003c\/i\u003e, \u003ci\u003eExploring China\u003c\/i\u003e, \u003ci\u003e Ching's Fast Food\u003c\/i\u003e, \u003ci\u003eEveryday Easy Chinese\u003c\/i\u003e, \u003ci\u003eEveryday Easy Asian\u003c\/i\u003e, \u003ci\u003eChing's Chinese Food in Minutes\u003c\/i\u003e, \u003ci\u003eChinese Food Made Easy\u003c\/i\u003e and \u003ci\u003eChina Modern\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e She appears regularly on TV in both the UK and US, including on BBC \u003ci\u003eSaturday Kitchen\u003c\/i\u003e and ITV's \u003ci\u003eLorraine\u003c\/i\u003e.\u003cbr\u003e","brand":"Kyle Books","offers":[{"title":"Default Title","offer_id":50508838863122,"sku":"9781914239984","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1a13c3da-e400-439d-9fbf-d6b6175e4101.jpg?v=1730880650","url":"https:\/\/surprise-castle.myshopify.com\/products\/stir-crazy-100-deliciously-healthy-stir-fry-dishes-in-30-minutes-or-less-9781914239984","provider":"Surprise Castle","version":"1.0","type":"link"}