{"product_id":"stick-with-it-a-scientifically-proven-process-for-changing-your-life-for-good-9780062692887","title":"Stick with It: A Scientifically Proven Process for Changing Your Life--For Good","description":"\u003cp\u003e\u003cstrong\u003e#1 \u003cem\u003eWall Street Journal \u003c\/em\u003eBestseller\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAn award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond \u003cem\u003eThe Power of Habit\u003c\/em\u003e with science and practical strategies that can alter their problem behaviors--forever.\u003c\/p\u003e\u003cp\u003eWhether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it--and sticking with it--are two very different things.\u003c\/p\u003e\u003cp\u003eDr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits--how we make them and how we can break them. \u003cem\u003eStick with It\u003c\/em\u003e is his fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives.\u003c\/p\u003e\u003cp\u003eAs Dr. Young explains, you don't change behavior by changing the person, you do it by changing the process. Drawing on his own scientific research and that of other leading experts in the field, he explains why change can be difficult and identifies the crucial forces that combine to make transformation permanent, from the right way to create new habits to how to harness emotional meaning to motivate change. He also helps us understand how the mind often interferes with creating lasting change and how we can outsmart it, including using \"neurohacks\" to shortcut the brain's counterproductive instincts. In addition he provides a powerful corrective to the decades old science of habits, offering a next generation discussion of how habits can change behavior with the right approach.\u003c\/p\u003e\u003cp\u003ePacked with pragmatic exercises and stories of real people who have used them successfully, \u003cem\u003eStick with It\u003c\/em\u003e shows that it is possible to control spending, stick to a diet, become more social, exercise regularly, stop compulsively checking e-mail, and overcome problem behaviors--forever.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eYoung, Sean D.:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eSean Young is a UCLA medical school professor and the founder and executive director of the UCLA Center for Digital Behavior (CDB) and the UC Institute for Prediction Technology (UCIPT), which have been featured in the \u003cem\u003eNew York Times\u003c\/em\u003e, the \u003cem\u003eWashington Post\u003c\/em\u003e, the \u003cem\u003eHuffington Post\u003c\/em\u003e, and \u003cem\u003eScience\u003c\/em\u003e, and on NPR, Yahoo Finance, TechCrunch, Mashable, CNN, CBS News, and other major media outlets. He has a PhD in psychology and a master's in health services research from Stanford University. He lives in Southern California.\u003c\/p\u003e","brand":"Harper Paperbacks","offers":[{"title":"Default Title","offer_id":51259956953362,"sku":"9780062692887","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_05152d21-4172-479a-9823-754cc9e1cc5b.jpg?v=1746633279","url":"https:\/\/surprise-castle.myshopify.com\/products\/stick-with-it-a-scientifically-proven-process-for-changing-your-life-for-good-9780062692887","provider":"Surprise Castle","version":"1.0","type":"link"}