{"product_id":"start-making-your-bed-habits-to-design-your-life-think-big-and-become-mentally-strong-9781657897502","title":"Start Making Your Bed: Habits to design your life, think big and become mentally strong.","description":"40% of your actions are unconscious habits. Discover how to control them. \u003cp\u003eHow many times do you feel stressed at work and then involuntarily start walking to the coffee machine to calm your mind with a cup of fresh-brewed coffee?\u003c\/p\u003e \u003cp\u003eHow often do you intend to eat healthier, stress less, do more sports or be more productive... But then you can t stick to it?\u003c\/p\u003e \u003cp\u003eYou've tried different strategies to turn from \u003ci\u003ecouch potato\u003c\/i\u003e to \u003ci\u003esuper athlete\u003c\/i\u003e or from \u003ci\u003eapple-polisher\u003c\/i\u003e to \u003ci\u003eindependent leader\u003c\/i\u003e. Everyone keeps telling you all you need to do is \u003ci\u003ereplace a bad habit with a good one\u003c\/i\u003e, but if it would be that easy you would be a superhero by now.\u003c\/p\u003e \u003cp\u003eHabits are a complex sum of our past often unintentionally learned behaviors. Experts estimate that \u003cb\u003e40% of our daily actions are unconsciously performed\u003c\/b\u003e by these habits. Which means you spend \u003cb\u003e576 minutes\u003c\/b\u003e or \u003cb\u003e9,6 hours\u003c\/b\u003e doing things you are not aware of.\u003c\/p\u003e \u003cp\u003eHow can you change something if you don t know how it works and what triggers it?\u003c\/p\u003e \u003cp\u003eWhen you have no clue why your car isn't starting, how can you fix it?\u003c\/p\u003e \u003cp\u003eBefore you can start changing, you need to understand the roots of your bad habits.\u003c\/p\u003e \u003cp\u003eIt sounds more complex than it is. Once you know what makes your engine run, you can build life-changing habits in as little as 18 days.\u003c\/p\u003e \u003cp\u003eSmall habits can already have a huge return and benefit your physical, mental and emotional health.\u003c\/p\u003e \u003cp\u003eThis is only a select sample of what you ll discover in \u003ci\u003eStart Making Your Bed\u003c\/i\u003e: \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eHealthy habits to \u003cb\u003emaximize your physical wellbeing\u003c\/b\u003e and boost your energy in as little as 30 seconds \u003c\/li\u003e\n\u003cli\u003eWhy the habits you currently perform cause cancer and how to break them \u003c\/li\u003e\n\u003cli\u003eUnderstanding the magical loop to \u003cb\u003ebreak addictions\u003c\/b\u003e and other bad habits \u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003efatal craving traps\u003c\/b\u003e you probably fall for too often and how to get out of them \u003c\/li\u003e\n\u003cli\u003eThe three essential components you need to form a lifelong habit \u003c\/li\u003e\n\u003cli\u003eHow a new toy in your childhood became a growing void for your adulthood desires \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhy the candy bar won t stop sneaking up on you\u003c\/b\u003e if you don t know an answer to this \u003cb\u003eone\u003c\/b\u003e question \u003c\/li\u003e\n\u003cli\u003eWhat other s describe as \u003cb\u003ethe number one most impactful change\u003c\/b\u003e to achieve happiness (hint: it takes less 60 seconds a day) \u003c\/li\u003e\n\u003cli\u003eAn \u003cb\u003eunexpected Youtube trend\u003c\/b\u003e that will make you want to clean your room instantly \u003c\/li\u003e\n\u003cli\u003eWhat may be the barriers you will face, and how to easily combat them\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003ci\u003eAnd much more.\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eYou don t need to spend hours in the gym, cleaning up or meditating. You just need to understand the principle of small habits. These habits don t require much of your time and can be practiced in the comfort of your own home.\u003c\/p\u003e \u003cp\u003eOne last question to know if you qualify for this book: Would you rather take $1,000,000 in your bank account right now or a penny that doubles in value over the course of the month?\u003c\/p\u003e \u003cp\u003eIf you take the $1,000,000 right now, this book is not for you. Habits are for people that can \u003cb\u003ethink longterm, invest\u003c\/b\u003e and \u003cb\u003ewait for the big return\u003c\/b\u003e at the end. Because after just one month, the penny will end up being \u003cb\u003e$10.7 million dollars\u003c\/b\u003e.\u003c\/p\u003e \u003cp\u003eSo start investing in your future and learn how to improve 1% every single day.\u003c\/p\u003e If you want to control 100% of your actions and create habits that lead to your goals, scroll up and click the \"Add to Cart\" button right now.\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50859530125586,"sku":"9781657897502","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5062ad7f-5aa2-4dc1-80e2-3cfa9d7844ac.jpg?v=1737558722","url":"https:\/\/surprise-castle.myshopify.com\/products\/start-making-your-bed-habits-to-design-your-life-think-big-and-become-mentally-strong-9781657897502","provider":"Surprise Castle","version":"1.0","type":"link"}