{"product_id":"spilling-the-beans-cooking-and-baking-with-beans-everyday-9781770500419","title":"Spilling the Beans: Cooking and Baking with Beans Everyday","description":"\u003cbr\u003eLearning to cook delicious meals using healthy ingredients is a snap in this new cookbook from bestselling author Julie Van Rosendaal and her long-time friend Sue Duncan. With humorous anecdotes and current factoids on health, Julie and Sue explain everything from the truth behind beans and flatulence to demystifying the simple process of soaking and cooking dried beans and lentils. At a time when eating foods that are as good for the environment as they are for us is a growing concern, whole, healthy, high-fibre foods such as beans and grains are in high demand. Helpful info from gastroentrologist Dr. Guido Van Rosendaal also highlights the physical benefits of incorporating more legumes and whole grains into our everyday diets. Spilling the Beans covers it all, from how to cook up beans and grains, to how to add healthy fibre to your favourite desserts. An entire section on baking delicious desserts with beans amps up cakes, bars, and cookies with flavour and fibre. With so many delicious desserts with beans as the hidden ingredient, this book is sure to be the talk of many a dinner party. And it's a surefire way to get more healthful foods into children's diets, as well.\u003cp\u003eThis book contains everything the modern cook needs to know about preparing and cooking beans and grains. Recipes for every course from appetizer to dessert are sure to please long-time lovers of legumes and those just starting out. Tantalize your taste buds with \u003cbr\u003eButtermilk Waffles \u003cbr\u003eApple, Sprouted Bean \u0026amp; Crystallized Ginger Salad with Cambozola \u003cbr\u003eTurkey Chickpea Sliders \u003cbr\u003eWhite Bean Risotto with Sun-Dried Tomatoes, Spinach, \u0026amp; Parmesan \u003cbr\u003eSlow-cooked Lamb Shanks with Lentils, Garlic \u0026amp; Rosemary \u003cbr\u003ePumpkin Chocolate Chip Loaf Cake \u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eJulie Van Rosendaal \u003c\/b\u003e \u003cbr\u003eis in high demand by food followers for her knowledge and love of good food. She is the food correspondent for the Calgary Eyeopener on CBC Radio One, co-host of \u003ci\u003eViva TV's It's Just Food\u003c\/i\u003e, the food editor of Parents Canada magazine, a regular contributor to newspapers and magazines and an award-winning food blogger (dinnerwithjulie.com). She is the author or co-author of several bestselling Whitecap titles, including \u003ci\u003eSpilling the Beans, Starting Out, Grazing\u003c\/i\u003e and \u003ci\u003eOne Smart Cookie\u003c\/i\u003e. She lives in Calgary, Alberta.\"\u003cp\u003e\u003cb\u003eSue Duncan \u003c\/b\u003e \u003cbr\u003egrew up in Calgary, cooking and eating at every opportunity with her best friend Julie. She now lives with her husband and daughter in the Okanagan Valley, where she acquires far too much produce at the farmer's market but manages to eat it all anyway.\u003c\/p\u003e\u003cbr\u003e","brand":"Whitecap Books","offers":[{"title":"Default Title","offer_id":51811639197970,"sku":"9781770500419","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_24295cca-e895-4d58-baf7-1ce66c87c31f.jpg?v=1766486972","url":"https:\/\/surprise-castle.myshopify.com\/products\/spilling-the-beans-cooking-and-baking-with-beans-everyday-9781770500419","provider":"Surprise Castle","version":"1.0","type":"link"}