{"product_id":"spartan-warrior-workout-get-action-movie-ripped-in-30-days-9781569757918","title":"Spartan Warrior Workout: Get Action Movie Ripped in 30 Days","description":"\u003cp\u003e\u003cstrong\u003eDO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.\u003c\/p\u003e\u003cp\u003eWhether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Arms and shoulders are sculpted with kettlebell cleans and presses\u003cbr\u003e - Abs are toned with windmills and planks\u003cbr\u003e - Back and butt are strengthened with kettlebell swings and pull-ups\u003cbr\u003e - Chest is chiseled with bench presses and push-ups\u003cbr\u003e - Legs and glutes are shaped with jumping lunges and squats\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMore than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cstrong\u003eDave Randolph\u003c\/strong\u003e is the owner of IronBody Fitness in Louisville, Kentucky. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Bookpack Inc","offers":[{"title":"Default Title","offer_id":50505232843026,"sku":"9781569757918","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_9087d864-be83-4dd3-95eb-62849f3bb07c.jpg?v=1730835927","url":"https:\/\/surprise-castle.myshopify.com\/products\/spartan-warrior-workout-get-action-movie-ripped-in-30-days-9781569757918","provider":"Surprise Castle","version":"1.0","type":"link"}