{"product_id":"space-to-exhale-a-handbook-for-curating-a-soft-centered-serene-life-9781394290680","title":"Space to Exhale: A Handbook for Curating a Soft, Centered, Serene Life","description":"\u003cp\u003e\u003cb\u003eSay no to hustle culture, and yes to a life of ease. Lisa Hurley, Anthem Award-winning activist and founder of \u003ci\u003eThe Great Exhale\u003c\/i\u003e, provides you with an inspiring and practical guide to help you beat burnout, embrace rest, and live a soft, fulfilling life.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePart memoir, part manifesto, part meditation manual, \u003ci\u003eSpace To Exhale\u003c\/i\u003e is a self-help book that empowers you to put your mask on first, remove your superhero cape, and create lasting life-work balance. \u003c\/p\u003e \u003cp\u003eLisa draws on her experience as a Reiki Master, community builder, and burnout survivor, sharing anecdotes about her trials and triumphs--as well as the tools that have helped her transform. Through healing modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework, Lisa guides you on a life-changing journey to help you: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eKnow Yourself: \u003c\/b\u003e Remember who you are, align with your values, and celebrate your strengths.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLove Yourself: \u003c\/b\u003ePractice positive self-talk, select your close circle, and prioritize rest.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBe Yourself: \u003c\/b\u003eShow up authentically, protect your energy, and live a soft, centered, serene life.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003eFilled with soft-life strategies and written with Lisa's warmth, wit, and well-earned wisdom, \u003ci\u003eSpace To Exhale \u003c\/i\u003einvites you to curate a life filled with joy, peace, and glimmers of delight. This transformative handbook is for anyone who is tired of feeling tired and is ready to get some rest; for Black women who are done with being the \"Strong Black Woman,\" and are ready to step into their Soft Black Woman era; and for everyone who is ready to live a life that truly serves their highest good. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eSpace To Exhale\u003c\/i\u003e is a balm for the spirit. It earns a well-deserved spot on the bookshelves of anyone seeking to curate a life filled with love, alignment, and peace--so they can move from merely surviving to vibrantly thriving.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eLISA HURLEY\u003c\/b\u003e is an Anthem Award-winning activist, writer, and community builder. She is the founder of The Great Exhale, a virtual sanctuary for Black women. Her advocacy operates at the nexus of self-care, community care, joy, and rest. She has been quoted in \u003ci\u003eForbes\u003c\/i\u003e and \u003ci\u003eAdweek\u003c\/i\u003e, and hosts the \u003ci\u003eSpace To Exhale\u003c\/i\u003e podcast.\u003cbr\u003e\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":51359284691218,"sku":"9781394290680","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2f6259cd-c2f2-4080-9439-d00152bb73af.jpg?v=1749587712","url":"https:\/\/surprise-castle.myshopify.com\/products\/space-to-exhale-a-handbook-for-curating-a-soft-centered-serene-life-9781394290680","provider":"Surprise Castle","version":"1.0","type":"link"}