{"product_id":"somatic-therapy-for-healing-trauma-effective-tools-to-strengthen-the-mind-body-connection-9781685393779","title":"Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection","description":"\u003cp\u003e\u003cstrong\u003eThis insightful workbook introduces you to somatic therapy, an approach that helps release emotional and physical stress that is trapped in the body, so you can process your trauma and begin to heal.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHeal from trauma and find inner calm using somatic therapy. Trauma lives on in both the mind and the body, and focusing on the body-mind connection is a powerful tool for healing. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eSomatic Therapy for Healing Trauma\u003c\/em\u003e provides: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-based techniques\u003c\/strong\u003e--Learn what somatic therapy is, how it works, and the key methods.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSomatic therapy in practice\u003c\/strong\u003e--Use writing prompts, bodywork, and breathing exercises to regulate the nervous system and bring the mind and body into balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA sense of calmness\u003c\/strong\u003e--Discover how somatic therapy can help you feel calmer, happier, and more anchored.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRelease the effects of trauma from your body and mind with somatic therapy by reading this mental health workbook!\u003c\/p\u003e\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50605570556178,"sku":"9781685393779","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_91caa285-c835-4ca4-b7e0-319ddf142244.jpg?v=1732279125","url":"https:\/\/surprise-castle.myshopify.com\/products\/somatic-therapy-for-healing-trauma-effective-tools-to-strengthen-the-mind-body-connection-9781685393779","provider":"Surprise Castle","version":"1.0","type":"link"}