{"product_id":"somatic-exercises-9798992930009","title":"Somatic Exercises","description":"\u003cstrong\u003e 50+ STEP-BY-STEP EXERCISES + GUIDED WORKBOOK + VIDEOS \u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis science-backed, transformative guide will reveal the most effective somatic exercises to \u003cstrong\u003eactivate your vagus nerve \u003c\/strong\u003eand \u003cstrong\u003ereset your nervous system\u003c\/strong\u003e. You will harness scientifically-backed strategies to \u003cstrong\u003ecalm your mind\u003c\/strong\u003e, \u003cstrong\u003eimprove emotional resilience\u003c\/strong\u003e, and \u003cstrong\u003esoothe stress and anxiety\u003c\/strong\u003e on demand.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHere's what you'll gain in this book: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFundamental Secrets to Somatic Exercises: \u003c\/strong\u003eGain the skills to transform any simple exercise into a powerful practice of regulating your nervous system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e50+ Effective Fully Illustrated Exercises: \u003c\/strong\u003e Learn comprehensive techniques to activate the vagus nerve and promote deep relaxation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e28 Day Program: \u003c\/strong\u003e Structured practices tailored to gradually increase your resilience and capacity to feel safe in your body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMasterful Guidance\u003c\/strong\u003e: Discover how to cultivate body awareness and develop the skills to emotional release.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eActionable Tips: \u003c\/strong\u003eAccelerate your learning with deep insights from a seasoned expert including common pitfalls and practical strategies.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReady to reclaim your well-being? \u003c\/p\u003e\u003cstrong\u003eGrab Your Copy Now!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSummers, Ashlyn:\u003c\/i\u003e\u003c\/b\u003e - Ashlyn Summers is a dedicated instructor specializing in somatic exercises, yoga, and mindful movement. For 15+ years, she's been deeply committed to empowering individuals to transform their relationship with their bodies and discover freedom from suffering. In her free time, you can find her hiking trails with her sweetest pup, Pepper, climbing rock walls, and enjoying the local music scene.","brand":"Somawell Publishing","offers":[{"title":"Default Title","offer_id":51806102978834,"sku":"9798992930009","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_dd9b0418-4186-402b-82a8-c0dcac8a64b4.jpg?v=1765976305","url":"https:\/\/surprise-castle.myshopify.com\/products\/somatic-exercises-9798992930009","provider":"Surprise Castle","version":"1.0","type":"link"}