{"product_id":"solo-training-3-50-and-older-9781517332402","title":"Solo Training 3: 50 And Older","description":"\u003cb\u003eThis book isn't about keeping up with 20-year-olds in the martial arts. It's about developing speed, power, flexibility, good health, and street savvy past the age of 50, and continuing to train and progress for many more years.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Here's what's inside. \u003cp\u003e\u003c\/p\u003eTargets To End A Fight Quickly\u003cbr\u003e Hitting A Downed Attacker\u003cbr\u003e Mental Imagery: \"Attacking\" Innocent People\u003cbr\u003e Train Every Position To Be A Fighting Stance\u003cbr\u003e Speed Training\u003cbr\u003e Mental Training: Defining Words With Movement\u003cbr\u003e Smart Aerobic And Anaerobic Training\u003cbr\u003e The Importance Of Training Consistency\u003cbr\u003e Kata Training\u003cbr\u003e Build a Powerful Core\u003cbr\u003e Movement Specific Resistance Training\u003cbr\u003e Smart Use Of Repetitions\u003cbr\u003e Prevent Injury and Slow Aging With Easy Stretching\u003cbr\u003e Fuel Your Body Properly To Progress\u003cbr\u003e Understanding Aging: Don't Worry About What You Can't Do\u003cbr\u003e Know Your Body: Train For More Years\u003cbr\u003e Getting In Shape For Surgery And Training After\u003cbr\u003e A Dozen 20-Minute Solo Workouts\u003cbr\u003e20, 1-Minute Workouts\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eLoren W. Christensen is a Vietnam veteran and retired police officer with 29 years of law enforcement experience. As a martial arts student and teacher since 1965, he has earned an 8th dan in American Free Style Karate, a 2nd dan in aiki jujitsu, and a 1st dan in Modern Arnis. He has starred in seven instructional martial arts DVDs. In 2011, Loren was inducted into the Masters Hall of Fame, garnering the Golden Lifetime Achievement Award. As a writer, Loren has worked with five publishers, penning over 50 books, nonfiction and fiction on a variety of subjects. His thriller fiction series Dukkha is popular among martial artists. He has written dozens of magazine articles on a variety of topics to include, martial arts, nutrition, bodybuilding, police tactics, survival skills, meditation, and mental imagery. He can be contacted through his website at www.lwcbooks.com.\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50504849490194,"sku":"9781517332402","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_3b7396cc-31c1-49e6-b3e1-4a0f114fbd3b.jpg?v=1730829418","url":"https:\/\/surprise-castle.myshopify.com\/products\/solo-training-3-50-and-older-9781517332402","provider":"Surprise Castle","version":"1.0","type":"link"}