{"product_id":"soham-yoga-the-yoga-of-the-self-an-in-depth-guide-to-effective-meditation-9780998599878","title":"Soham Yoga: The Yoga of the Self: An In-Depth Guide to Effective Meditation","description":"\u003cp\u003eA complete guide in the theory and practice of meditation on the mantra \"Soham.\"\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhy Soham Yoga Meditation?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMeditation is the process of centering our awareness in the principle of pure consciousness which is our essential being. In this way we will never lose sight of our real identity.\u003c\/p\u003e\u003cp\u003eNormally we lose awareness of our true Self through consciousness of external objects. Since we are habituated-if not actually addicted-to objective consciousness, we can use that very condition to our advantage. Rather than disperse our consciousness through objects that draw us outward, away from the source of our being, we can take an object that will have the opposite effect, present it to the mind, and reverse our consciousness.\u003c\/p\u003e\u003cp\u003eSuch an object must have three qualities: \u003c\/p\u003e\u003col\u003e\n\u003cli\u003eit must be something whose nature it is to turn our awareness inward and draw it into the most subtle depths of our being, \u003c\/li\u003e\n\u003cli\u003eit must be something that can continue to be perceived even in those most subtle areas of our awareness, \u003c\/li\u003e\n\u003cli\u003eit must already be present in our inmost being awaiting our discovery of it. Therefore it must be an object that can both impel and draw us, accompanying our questing consciousness inward, not being transcended when the mind and senses are gone beyond, but revealing itself as the Self.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cb\u003eThat object is the mantra Soham.\u003c\/b\u003e By sitting with closed eyes and letting the mind become easefully absorbed in experiencing the inner mental repetitions of Soham we thereby directly enter into the state of consciousness that is Soham, the state of consciousness that is both Brahman the Absolute and our Self.\u003c\/p\u003e\u003cp\u003e\"Meditation is the shortest, simplest and most efficient method of Self-realization. Experiencing the oneness between the seeker (the individual sadhaka) and the sought (Satchidananda Brahman) is the essential feature of meditation. \u003cb\u003eSoham sadhana is its most potent method\u003c\/b\u003e (practice)\". -Swami Swarupananda of Pavas\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eSoham Yoga: The Yoga of the Self\u003c\/i\u003e you will find a full explanation of: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is Yoga?\u003c\/li\u003e\n\u003cli\u003eWhy Soham Yoga?\u003c\/li\u003e\n\u003cli\u003eHow to practice Soham Yoga meditation.\u003c\/li\u003e\n\u003cli\u003eWhat great teachers say about this practice, such as Ramana Maharshi, Swami Sivananda, Gajanana Maharaj, Swami Muktananda, Kabir, Sankara, and many others.\u003c\/li\u003e\n\u003cli\u003ePointers for success in meditation\u003c\/li\u003e\n\u003cli\u003eThe foundations of yoga.\u003c\/li\u003e\n\u003cli\u003eBreath and Sound in Meditation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThose who seek to practice meditation will need nothing further than this in-depth guide.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAbbot George Burke (Swami Nirmalananda Giri) is the founder and director of the Light of the Spirit Monastery (Atma Jyoti Ashram) in Cedar Crest, New Mexico, USA. In his many pilgrimages to India, he had the opportunity of meeting some of India's greatest spiritual figures, including Swami Sivananda of Rishikesh and Anandamayi Ma. During his first trip to India he was made a member of the ancient Swami Order by Swami Vidyananda Giri, a direct disciple of Paramhansa Yogananda, who had himself been given sannyas by the Shankaracharya of Puri, Jagadguru Bharati Krishna Tirtha. In the United States he also encountered various Christian saints, including Saint John Maximovich of San Francisco and Saint Philaret Voznesensky of New York. He was ordained in the Liberal Catholic Church (International) to the priesthood on January 25, 1974, and consecrated a bishop on August 23, 1975. For many years Abbot George has researched the identity of Jesus Christ and his teachings with India and Sanatana Dharma, including Yoga. It is his conclusion that Jesus lived in India for most of his life, and was a yogi and Sanatana Dharma missionary to the West. After his resurrection he returned to India and lived the rest of his life in the Himalayas. He is the author of a number of books on meditation and practical spiritual life, including Om Yoga Meditation: Its Theory and Practice, The Dhammapada for Awakening, The Gospel of Thomas for Awakening, May a Christian Believe in Reincarnation?, and The Christ of India: The Story of Saint Thomas Christianity. He has written extensively on these and other topics at www.OCOY.org\/\u003cbr\u003e","brand":"Light of the Spirit Press","offers":[{"title":"Default Title","offer_id":50331897135378,"sku":"9780998599878","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_9df1eac3-45f1-4228-882e-cf2c80cc8966.jpg?v=1727827499","url":"https:\/\/surprise-castle.myshopify.com\/products\/soham-yoga-the-yoga-of-the-self-an-in-depth-guide-to-effective-meditation-9780998599878","provider":"Surprise Castle","version":"1.0","type":"link"}