{"product_id":"social-anxiety-workbook-for-teens-10-minute-methods-to-reduce-stress-and-gain-confidence-9781646115747","title":"Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence","description":"\u003cp\u003e\u003cstrong\u003eLearn how to believe in yourself and know your worth--a social anxiety workbook for teens\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSocial anxiety is a common issue among teens, but this workbook has powerful tools that can help. \u003cem\u003eThe Social Anxiety Workbook for Teens\u003c\/em\u003e delivers everything you need to get a handle on your fear, uncertainty, and doubt through tangible strategies and real-world exercises that can work wonders.\u003c\/p\u003e\u003cp\u003eUsing clinically proven techniques like mindfulness, acceptance, and cognitive restructuring, this social anxiety workbook for teens can help you navigate uneasy social situations, overcome anxiety-provoking triggers, and develop a customized plan to help you thrive at home, at school, and beyond. Now there's a smarter, easier way to feel more confident and self-assured every day by reducing stress--10 minutes a day is all it takes!\u003c\/p\u003e\u003cp\u003eThis social anxiety workbook for teens includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrain training\u003c\/strong\u003e--Discover dozens of quick exercises that can help soothe anxiousness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStraight talk\u003c\/strong\u003e--This clear, concise social anxiety workbook for teens uses plain language that speaks directly to you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStay positive\u003c\/strong\u003e--Explore evidence-based lessons that can improve the likelihood of a positive outcome.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFind out how you can tackle social anxiety with \u003cem\u003eThe Social Anxiety Workbook for Teens\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSALLY ANNJANECE STEVENS, LCSW, PPSC, MEd, \u003c\/b\u003e is a social worker, speaker, the founder of Anchor Yourself Wellness, and author of \u003ci\u003eSocial Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence\u003c\/i\u003e. Learn more about Sally and her work at anchoryourselfwellness.com, or follow her on all social media platforms @anchoryourselfwellness\u003cbr\u003e","brand":"Callisto Teens","offers":[{"title":"Default Title","offer_id":50519875682578,"sku":"9781646115747","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e370f244-2106-4816-9ac5-43000fb02a4d.jpg?v=1731069826","url":"https:\/\/surprise-castle.myshopify.com\/products\/social-anxiety-workbook-for-teens-10-minute-methods-to-reduce-stress-and-gain-confidence-9781646115747","provider":"Surprise Castle","version":"1.0","type":"link"}