{"product_id":"smartphone-nation-building-digital-boundaries-when-offline-isnt-an-option-9798217154593","title":"Smartphone Nation: Building Digital Boundaries When Offline Isn't an Option","description":"\u003cb\u003e\"A candid, rigorous, and witty read on how to stop digital devices from wreaking havoc on our lives. As a leading expert on social media and internet policy, Kaitlyn Regehr illuminates what we can do--individually and collectively--to put our smartphones in their place.\"--Adam Grant, #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThink Again\u003c\/i\u003e and host of the podcast \u003ci\u003eRe: Thinking\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eA transformative guide to outsmarting your screen and establishing healthier tech habits that will help you and your family live better--for anyone who read \u003ci\u003eThe Anxious Generation\u003c\/i\u003e and wants to know what to do next. \u003cp\u003e\u003c\/p\u003eDr. Kaitlyn Regehr--a celebrated researcher and professor of digital humanities--explains how we can hold on to the myriad benefits of technology while evading their hidden dangers. We are all using (and parenting around) a technology we didn't grow up with; it makes sense that we feel overwhelmed. In \u003ci\u003eSmartphone Nation\u003c\/i\u003e, Regehr explains how these technologies work, giving you the power to change the way you (and your family) use your devices. Regehr proposes a new, food pyramid-like framework for understanding and improving our digital consumption. Some tech, like nutrient-dense food, is good for us; it is vital in our lives. But so much of what we consume via algorithms is like candy that rots our teeth: it's disastrous for our wellbeing. Regehr's groundbreaking research reveals how we can reclaim control and maintain a healthy digital diet. \u003cp\u003e\u003c\/p\u003eEssential reading anyone who knows there's more to life than staring at a screen--or who wants to raise children who believe that, too--\u003ci\u003eSmartphone Nation \u003c\/i\u003eshows how to: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- Navigate the attention economy, which prioritizes engagement at all costs\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Improve your digital nutrition for better mental health\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Spring clean your viewing experience\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Game the algorithm\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Catch misinformation\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Parent your children in the digital age\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThoughtful, clearsighted, and empowering, \u003ci\u003eSmartphone Nation \u003c\/i\u003eis essential reading for anyone who owns a phone.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Kaitlyn Regehr\u003c\/b\u003e is a world-renowned expert on the cultural impacts of social media. She's an Associate Professor and the Program Director of Digital Humanities at University College London. Dr. Regehr appears regularly in the media as an expert on this subject, including on BBC News, ITV, BBC Women's Hour, Channel 4 and in The Economist. She is a prominent voice in the media, a key influence in public policy circles, and a mother of two.\u003cbr\u003e","brand":"Dial Press","offers":[{"title":"Default Title","offer_id":51676312076562,"sku":"9798217154593","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f6eeb172-c51d-4d18-8424-46169be85167.jpg?v=1761054387","url":"https:\/\/surprise-castle.myshopify.com\/products\/smartphone-nation-building-digital-boundaries-when-offline-isnt-an-option-9798217154593","provider":"Surprise Castle","version":"1.0","type":"link"}