{"product_id":"smarter-recovery-a-practical-guide-to-maximizing-training-results-9781718214811","title":"Smarter Recovery: A Practical Guide to Maximizing Training Results","description":"Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won't be fully prepared for your next session--or reap the full benefits of your training. \u003ci\u003eSmarter Recovery\u003c\/i\u003e changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine. \u003cp\u003e\u003c\/p\u003e Pete McCall, renowned personal trainer and author of the top-selling \u003ci\u003eSmarter Workouts\u003c\/i\u003e, cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 58 exercises and stretches for recovery and mobility, \u003ci\u003eSmarter Recovery\u003c\/i\u003e breaks down the most effective tools, techniques, and methods, including these: \u003cul\u003e\n\u003cli\u003e Massage stick \u003c\/li\u003e\n\u003cli\u003e Foam roller \u003c\/li\u003e\n\u003cli\u003e Percussion gun \u003c\/li\u003e\n\u003cli\u003e Static stretching \u003c\/li\u003e\n\u003cli\u003e Mobility exercises \u003c\/li\u003e\n\u003cli\u003e Low-intensity strength exercises \u003c\/li\u003e\n\u003c\/ul\u003e You'll also learn the importance of nutrition and sleep in recovery and how to create a long-term plan to help you feel your best. Case studies further demonstrate how to use the information in applicable situations. Simply put, \u003ci\u003eSmarter Recovery\u003c\/i\u003e takes the guesswork out of the process to help everyone--from fitness professionals to weekend warriors and fitness enthusiasts--identify the most effective recovery methods for their needs. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ePete McCall\u003c\/b\u003e is the director of education for EōS Fitness, the host of the \u003ci\u003eAll About Fitness\u003c\/i\u003e podcast, a strength coach, and a fitness educator. He is certified as a personal trainer through the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM), and he holds a CSCS (Certified Strength and Conditioning Specialist) certification from the National Strength and Conditioning Association (NSCA). \u003cp\u003e\u003c\/p\u003e Frequently quoted as a fitness expert in publications such as the \u003ci\u003eWashington Post\u003c\/i\u003e, \u003ci\u003eWall Street Journal\u003c\/i\u003e, \u003ci\u003eU-T San Diego Union Tribune\u003c\/i\u003e, \u003ci\u003eTime\u003c\/i\u003e, \u003ci\u003eMen's Fitness\u003c\/i\u003e, \u003ci\u003eSELF\u003c\/i\u003e, \u003ci\u003eGlamour\u003c\/i\u003e, \u003ci\u003eU.S. News \u0026amp; World Report\u003c\/i\u003e, and \u003ci\u003eShape\u003c\/i\u003e magazine, McCall is a sought-after resource for accurate, in-depth insight into how to get results from exercise. Besides working with individual clients and teaching group fitness classes, he has more than a decade of experience in educating personal trainers around the world, including teaching for both ACE and NASM. \u003cp\u003e\u003c\/p\u003e McCall is a former exercise physiologist for ACE, where he helped create the Integrated Fitness Training (ACE IFT) model, write the \u003ci\u003eACE Personal Trainer Manual\u003c\/i\u003e, and develop education workshops on metabolic conditioning, movement-based training, and youth fitness. He is a master trainer for Core Health \u0026amp; Fitness (the parent company of Nautilus, StairMaster, Star Trac, and Schwinn), a content contributor for 24 Hour Fitness, and an adjunct faculty member in exercise science at both Mesa Community College and San Diego State University. He has delivered wellness education talks for the U.S. Navy (at Naval Air Station North Island), the White House, the World Bank, the International Association of Fire Fighters, and Reebok. \u003cp\u003e\u003c\/p\u003e McCall earned his master's of science degree in exercise science and health promotion from the California University of Pennsylvania, and he holds the Fellow in Applied Functional Science credential from the Gray Institute.\u003cbr\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":50562698772754,"sku":"9781718214811","price":23.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b139c00c-a42e-4093-a2fa-6ed023425685.jpg?v=1731862369","url":"https:\/\/surprise-castle.myshopify.com\/products\/smarter-recovery-a-practical-guide-to-maximizing-training-results-9781718214811","provider":"Surprise Castle","version":"1.0","type":"link"}