{"product_id":"smart-meal-prep-for-beginners-recipes-and-weekly-plans-for-healthy-ready-to-go-meals-9781641521253","title":"Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-To-Go Meals","description":"\u003cp\u003e\u003cb\u003eEasy recipes and weekly meal plans for nourishing, ready-to-go food\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePreparing meals ahead of time means you never have to ask what's for breakfast, lunch, or dinner. In \u003ci\u003eSmart Meal Prep for Beginners\u003c\/i\u003e, prep expert Toby Amidor makes it easy to start (and stick with) a weekly meal prep routine. With these recipes and beginner plans, you'll have delicious, healthy meals on hand every day--no takeout required!\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003e6 weekly prep plans\u003c\/b\u003e--Start simple with two recipes for the week, and work your way up to prepping breakfast, lunch, and dinner for every day.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMeal prepping 101\u003c\/b\u003e--Get the rundown on meal prep dos and don'ts, prep-day guidance, shopping lists, storage and reheating info, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDiet-friendly dishes\u003c\/b\u003e--Find nutrition facts on every recipe, along with handy labels to point you to nut-free, dairy-free, gluten-free, vegetarian, and vegan options.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eSet yourself up for mealtime success, not stress, with \u003ci\u003eSmart Meal Prep for Beginners\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eAmidor, Toby:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eTOBY AMIDOR MS, RD, CDN, \u003c\/strong\u003e is a leading nutritionist, recipe developer, and bestselling cookbook author with over 20 years of experience in the food and nutrition industry. She is a nutrition expert for FoodNetwork.com and a founding contributor to its Healthy Eats blog. Toby regularly contributes to U.S. News \u0026amp; World Report Eat + Run blog and MensFitness.com, and she has her own \"Ask the Expert\" column in Today's Dietitian magazine.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50603522195730,"sku":"9781641521253","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f6dfada0-c147-48c8-b115-321ff37ac889.jpg?v=1732247671","url":"https:\/\/surprise-castle.myshopify.com\/products\/smart-meal-prep-for-beginners-recipes-and-weekly-plans-for-healthy-ready-to-go-meals-9781641521253","provider":"Surprise Castle","version":"1.0","type":"link"}