{"product_id":"small-habits-big-changes-how-the-tiniest-steps-lead-to-a-happier-healthier-you-9781612438313","title":"Small Habits Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You","description":"\u003cb\u003eDiscover the power of using simple changes and healthy, small habits to revolutionize your life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou decide to try something new. You do it a second time. Then again. And again. Eventually you're doing it without thought. That's how habits form. \u003cp\u003e\u003c\/p\u003e Habits start as conscious actions then transform into constant behaviors. Yet they touch every aspect of your life and happiness. Which is precisely why they are so powerful! \u003cp\u003e\u003c\/p\u003e Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e- Sleep, Diet and Exercise\u003cbr\u003e - Habit Loops and Willpower\u003cbr\u003e - The Power of Nudges\u003cbr\u003e - Motivation Tools\u003cbr\u003e - Stress and Relaxation\u003cbr\u003e - Systems and Goals\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSteven Handel\u003c\/b\u003e has been studying psychology and self improvement for over a decade now. He first started the popular website TheEmotionMachine.com in 2009, which has published over 500 articles about a wide-range of topics in psychology, including positive psychology, cognitive-behavioral therapy, motivation, habit change, Buddhism, meditation, and emotional intelligence. He grew up on Long Island, New York and currently resides in St. Petersburg, Florida.\u003cbr\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":50525002891538,"sku":"9781612438313","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e837eedb-f41c-4872-b096-b08e88319a50.jpg?v=1731198488","url":"https:\/\/surprise-castle.myshopify.com\/products\/small-habits-big-changes-how-the-tiniest-steps-lead-to-a-happier-healthier-you-9781612438313","provider":"Surprise Castle","version":"1.0","type":"link"}