{"product_id":"small-changes-a-rules-free-guide-to-add-more-plant-based-foods-peace-and-power-to-your-life-9780785240310","title":"Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life","description":"\u003cp\u003e\u003cstrong\u003eDitch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou don't have to overhaul your whole life to be healthier and happier--every small change can make a big difference.\u003c\/p\u003e\u003cp\u003eDeciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. When you head down one path, you might face criticism for \"not doing it right\" or \"not following the rules.\"\u003c\/p\u003e\u003cp\u003eSometimes, all you need to do is make a few small changes to chart your course to a healthier life that's authentically you.\u003c\/p\u003e\u003cp\u003eAuthor and actor Alicia Witt isn't here to dole out lists of dos and don'ts, but she is here to show how adopting the \"small changes philosophy\" allows you to find balance, eat healthier, and feel better physically and emotionally. She also invites you into her adventurous life, both on and off the set, in stories infused with candor and humor.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eSmall Changes, \u003c\/em\u003eAlicia helps you learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncorporate more plant-based foods into your daily meals (38 easy recipes included!)\u003c\/li\u003e\n\u003cli\u003eMake lifestyle changes to better care for your body, community, and environment\u003c\/li\u003e\n\u003cli\u003eCare for your mind, spirit, and soul\u003c\/li\u003e\n\u003cli\u003eEngage in a short, simple exercise routine to keep yourself strong and fit\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRegardless of what you want to improve, \u003cem\u003eSmall Changes \u003c\/em\u003ewill help you find your way and teach you how small changes can usher in larger changes--and transform your life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eWitt, Alicia:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eAlicia Witt has been acting since the age of seven, when she made her debut in David Lynch's sci-fi classic\u003cem\u003e Dune\u003c\/em\u003e. She was most recently seen in Netflix's 2021 hit \u003cem\u003eI Care a Lot\u003c\/em\u003e; other film credits include \u003cem\u003eTwo Weeks Notice\u003c\/em\u003e, \u003cem\u003eLast Holiday\u003c\/em\u003e, \u003cem\u003eMr. Holland's Opus\u003c\/em\u003e, \u003cem\u003eUrban Legend\u003c\/em\u003e, \u003cem\u003e88 Minutes, The Upside of Anger\u003c\/em\u003e, and \u003cem\u003eVanilla Sky\u003c\/em\u003e. Her TV work includes \u003cem\u003eOrange Is the New Black\u003c\/em\u003e, \u003cem\u003eThe Walking Dead\u003c\/em\u003e, \u003cem\u003eNashville\u003c\/em\u003e, \u003cem\u003eLaw \u0026amp; Order: Criminal Intent\u003c\/em\u003e, \u003cem\u003eThe Mentalist\u003c\/em\u003e, \u003cem\u003eTwin Peaks\u003c\/em\u003e, \u003cem\u003eJustified\u003c\/em\u003e, \u003cem\u003eThe Sopranos\u003c\/em\u003e, and \u003cem\u003eCybill\u003c\/em\u003e. Alicia is also well known to Hallmark Channel audiences for her Christmas movies, many of which have featured her original songs.\u003c\/p\u003e \u003cp\u003e A classically trained former competitive pianist, Witt coproduced her fifth album, 2021's \u003cem\u003eThe Conduit\u003c\/em\u003e, with Jordan Lehning and Bill Reynolds. She has performed all over the world, including at the famed Grand Ole Opry, as well as opening for Ben Folds Five, Rachel Platten, and Jimmy Webb, to name a few.\u003c\/p\u003e \u003cp\u003e \u003cem\u003eSmall Changes\u003c\/em\u003e marks Alicia's debut as an author. She lives in Nashville with her rescue dog and copilot, Ernest.\u003c\/p\u003e","brand":"Harper Horizon","offers":[{"title":"Default Title","offer_id":50483060867346,"sku":"9780785240310","price":20.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e403a7fb-49ab-4f8d-8710-59b29ff344a2.jpg?v=1730356044","url":"https:\/\/surprise-castle.myshopify.com\/products\/small-changes-a-rules-free-guide-to-add-more-plant-based-foods-peace-and-power-to-your-life-9780785240310","provider":"Surprise Castle","version":"1.0","type":"link"}