{"product_id":"slow-down-enjoy-life-a-compassionate-guide-to-self-care-9798887621302","title":"Slow Down, Enjoy Life: A Compassionate Guide to Self-Care","description":"\u003cb\u003eImmerse yourself in a visually rich guide to simple, sustainable, life-changing self-care. Each page has been thoughtfully designed with affirming, accessible illustrations and practical recommendations for incorporating physical, mental, and emotional self-care into your daily routine. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSlow Down, Enjoy Life \u003c\/i\u003eis a practical guide to simple, sustainable, life-changing self-care. Filled with expert advice and whimsical illustrations, this book will take you on a journey through ten different types of self-care, all while deconstructing, destigmatizing, and dispelling common misconceptions about mental health. \u003cp\u003e\u003c\/p\u003e Over the course of this book, you will learn how to make small habits stick, turning quick rituals into long-lasting routines and developing deeper well-being. Each page has been thoughtfully designed with affirming, accessible recommendations for incorporating physical, mental, and emotional self-care into your daily routine, as well as motivation for making it work long-term. So take a breath, slow down, and enjoy life. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eSMALL ADJUSTMENTS, LARGE REWARDS: \u003c\/b\u003e Although the advice in this book is simple to implement (starting at only 5 minutes a day), it will have a significant and lasting impact on your life. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eACCESSIBLE: \u003c\/b\u003e\u003ci\u003eSlow Down, Enjoy Life \u003c\/i\u003ewas written with accessibility in mind. No matter what your mental health journey has been up to this point, this book will meet you where you are. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eSELF-CARE MENUS: \u003c\/b\u003eSelf-care looks different for everyone. \u003ci\u003eSlow Down, Enjoy Life\u003c\/i\u003e provides a guide for creating your own individual self-care menus, tailored to your schedule. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eWHIMSICAL ILLUSTRATIONS: \u003c\/b\u003e Features sweet, playful artwork that serves as a reminder of the good things in life, even when you're having a difficult day. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eAFFIRMATIONS: \u003c\/b\u003eIncludes affirmations for integrating authentic positivity into your life, as well as practical strategies for self-care on busy days.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eStephanie Zito is a mental health advocate and PhD candidate at McGill University in Montr?al. She launched the Self-Care Spotlight Instagram page to make mental health resources more accessible (and more fun!) and to create a safe, stigma-free space where people can talk about their struggles.\u003cbr\u003e","brand":"Mandala Publishing","offers":[{"title":"Default Title","offer_id":51175248232722,"sku":"9798887621302","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b61819f7-a308-46ba-ab0f-8545777f0bc3.jpg?v=1744288978","url":"https:\/\/surprise-castle.myshopify.com\/products\/slow-down-enjoy-life-a-compassionate-guide-to-self-care-9798887621302","provider":"Surprise Castle","version":"1.0","type":"link"}