{"product_id":"sleep-smarter-21-essential-strategies-to-sleep-your-way-to-a-better-body-better-health-and-bigger-success-a-longevity-book-9781623367398","title":"Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success: A Longevity Book","description":"\u003cb\u003eAchieve the rest, body, and life you truly deserve with this invaluable guide to better sleep from the world-renowned health expert and host of the top-rated podcast \u003ci\u003eThe Model Health Show\u003c\/i\u003e.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhen it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eSleep Smarter\u003c\/i\u003e, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn: \u003cbr\u003e- how to create the ideal sleep sanctuary \u003cbr\u003e- how to hack sunlight to regulate your circadian rhythms \u003cbr\u003e- which clinically proven sleep nutrients and supplements you need\u003cbr\u003e- stress-reduction exercises and fitness tips to keep you mentally and physically sharp \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSleep Smarter\u003c\/i\u003e is the ultimate guide to sleeping better, feeling refreshed, and achieving longevity for a healthier, happier life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eShawn Stevenson\u003c\/b\u003e is the creator of \u003ci\u003eThe Model Health Show, \u003c\/i\u003e which has been featured as the #1 Fitness and Nutrition podcast on iTunes. A graduate of The University of Missouri - St. Louis, Stevenson studied biology and kinesiology. He later founded the Advanced Integrative Health Alliance, a company that provides wellness service for individuals and organizations worldwide. Stevenson has been a keynote speaker for numerous universities, organizations, and conferences. He lives with his family in Wildwood, MO.\u003cbr\u003e","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":50516105920786,"sku":"9781623367398","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_cded1e36-5c91-44a8-9881-f7c0d98d5252.jpg?v=1731019644","url":"https:\/\/surprise-castle.myshopify.com\/products\/sleep-smarter-21-essential-strategies-to-sleep-your-way-to-a-better-body-better-health-and-bigger-success-a-longevity-book-9781623367398","provider":"Surprise Castle","version":"1.0","type":"link"}