{"product_id":"sleep-habits-journal-practices-prayers-and-devotions-to-ease-your-sleepless-nights-9780593602522","title":"Sleep Habits Journal: Practices, Prayers, and Devotions to Ease Your Sleepless Nights","description":"\u003cb\u003eA bedside journal for better sleep from a board-certified doctor, featuring proven, faith-informed tactics and soothing devotions for those who struggle with falling asleep\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSleep Habits \u003c\/i\u003eis a comforting companion from someone who understands your sleep frustrations and invites you on a journey toward better sleep and overall well-being. Board-certified sleep doctor Benjamin Long offers hope for anyone who needs help falling asleep or quieting the anxieties of the day while longing for rest. In addition to brief biblical devotions, this guided journal also features \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003etips and simple exercises for getting a good night's sleep\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003esoothing and encouraging verses\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eprayers for sleep\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ehabit trackers\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003equestions and reflection prompts\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eOrganized according to the Sleepless Night Rules, \u003ci\u003eSleep Habits Journal\u003c\/i\u003e will equip you with practical tools inspired by CBT-I to improve your sleep quality. Whatever your nights look like, may this guided journal invite you into experiencing more peace, rest, and comfort.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBenjamin Long\u003c\/b\u003e is a sleep medicine physician with dual board-certification in sleep medicine and pediatrics. He is an assistant professor of pediatrics with expertise in sleep disorders for all ages. As a seminary student, Ben enjoys writing at the intersection of sleep medicine and Christian theology. He lives with his wife and son in San Antonio, Texas.\u003cbr\u003e","brand":"Ink \u0026 Willow","offers":[{"title":"Default Title","offer_id":51764041613586,"sku":"9780593602522","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f502ef42-14f3-489d-a3de-4972088c4335.jpg?v=1764750863","url":"https:\/\/surprise-castle.myshopify.com\/products\/sleep-habits-journal-practices-prayers-and-devotions-to-ease-your-sleepless-nights-9780593602522","provider":"Surprise Castle","version":"1.0","type":"link"}