{"product_id":"sleep-for-dummies-9781394262342","title":"Sleep for Dummies","description":"\u003cp\u003e\u003cb\u003eImprove your health, your productivity, and your relationships--with sleep!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. \u003ci\u003eSleep For Dummies\u003c\/i\u003e helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eLearn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brain\u003c\/li\u003e \u003cli\u003eGet the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyond\u003c\/li\u003e \u003cli\u003eFind out how smartwatches and other wearable sleep technology can help improve your sleep quantity and quality\u003c\/li\u003e \u003cli\u003eWake up each morning feeling refreshed, thanks to tips to optimize your sleep.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAround 62% of adults worldwide feel they don't sleep well. If you're in that group--or trying to avoid getting in--\u003ci\u003eSleep For Dummies\u003c\/i\u003e is for you. This is also a great resource for parents who want to understand their children's sleep needs, shift workers, and anyone with sleep struggles. Look no farther for practical advice to help you get the Zs you need.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eClete A. Kushida, MD, PhD, \u003c\/b\u003e is a sleep specialist, neurologist, professor, chief, and medical director at Stanford Sleep Medicine. He served as the inaugural president of the World Sleep Society, past president of the American Academy of Sleep Medicine, and founding president of the California Sleep Society. He has authored or edited more than 300 publications and is editor-in-chief of the journal \u003ci\u003eSleep Science and Practice\u003c\/i\u003e.\u003cbr\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":51201655505170,"sku":"9781394262342","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_077ebfab-9c25-4b9c-8209-aafb2f6f0629.jpg?v=1744918463","url":"https:\/\/surprise-castle.myshopify.com\/products\/sleep-for-dummies-9781394262342","provider":"Surprise Castle","version":"1.0","type":"link"}