{"product_id":"sleep-drink-breathe-simple-daily-habits-for-profound-long-term-health-9780316576413","title":"Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health","description":"\u003cb\u003e\"A manageable plan, offering profound long-term benefits for both mind and body--it's a must-read for anyone serious about wellness. --Daniel G. Amen, MD, author of \u003ci\u003eChange Your Brain Every Day\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e The Sleep Doctor shows you how to transform your health by balancing your basics--sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition. \u003cp\u003e\u003c\/p\u003e Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eSleep Drink Breathe\u003c\/i\u003e, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits. \u003cp\u003e\u003c\/p\u003e Dr. Breus's revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole-body balance that lasts.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMichael J. Breus, PhD, is a double-boarded clinical psychologist and clinical sleep specialist. He is the author of numerous bestselling books, including \u003ci\u003eThe Power of When\u003c\/i\u003e, \u003ci\u003eThe Sleep Doctor's Diet Plan\u003c\/i\u003e, and \u003ci\u003eBeauty Sleep\u003c\/i\u003e, and the coauthor of \u003ci\u003eEnergize!\u003c\/i\u003e He has a concierge sleep practice in Los Angeles. \u003cbr\u003e\u003cbr\u003e","brand":"Little, Brown Spark","offers":[{"title":"Default Title","offer_id":50874881704210,"sku":"9780316576413","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_560fb566-6be5-440d-8920-4e0cb78c9165.jpg?v=1738010219","url":"https:\/\/surprise-castle.myshopify.com\/products\/sleep-drink-breathe-simple-daily-habits-for-profound-long-term-health-9780316576413","provider":"Surprise Castle","version":"1.0","type":"link"}