{"product_id":"sleep-a-users-guide-9781611535808","title":"Sleep: A User's Guide","description":"\u003cp\u003e\u003cstrong\u003eDiscover the secrets behind your restless nights and uncover the hidden marvels of your slumbering mind.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAre you tossing and turning at night? Drifting off during the day? You might have a sleep problem. Geared toward everyone from sleep-deprived students to active athletes to young-at-heart grandparents, this book will help you understand your sleep like never before, covering common sleep problems such as: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003esleepwalking\u003c\/li\u003e\n\u003cli\u003esleep apnea\u003c\/li\u003e\n\u003cli\u003enot enough sleep\u003c\/li\u003e\n\u003cli\u003eoverly drowsy during the day\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAnd discussing the various impacts of disordered sleep on life including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ethe effects of aging on sleep and memory\u003c\/li\u003e\n\u003cli\u003esleep and heart health\u003c\/li\u003e\n\u003cli\u003esleep's impact on weight and blood pressure\u003c\/li\u003e\n\u003cli\u003esleep and athletic performance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by distinguished physician, H. Kenneth Fisher, \u003cem\u003e Sleep: A User's Guide\u003c\/em\u003e will help you understand what causes the problems you face and how you can get better, more reliable sleep.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePraise for \u003cem\u003eSleep: A User's Guide\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"Needed in all home libraries\u003c\/strong\u003e.\" -Adrian Williams FRCP FAASM, Consultant Physician and Professor of Sleep Medicine, King's College London\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"An exceptional resource for professionals and for the rest of us.\" \u003c\/strong\u003e-William Solberg, DDS\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"\u003cem\u003eSleep: A User's Guide\u003c\/em\u003e will be of special interest to educators, students and athletes.\"\u003c\/strong\u003e -Adrian Baer, MA Ed.\u003c\/p\u003e\u003cbr\u003e","brand":"Torchflame Books","offers":[{"title":"Default Title","offer_id":51186927370514,"sku":"9781611535808","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_91b56440-56c1-4e55-aa61-824174461990.jpg?v=1744634574","url":"https:\/\/surprise-castle.myshopify.com\/products\/sleep-a-users-guide-9781611535808","provider":"Surprise Castle","version":"1.0","type":"link"}