{"product_id":"skin-picking-the-freedom-to-finally-stop-9780991234721","title":"Skin Picking: The Freedom to Finally Stop","description":"Free yourself from the destructive cycle of compulsive skin picking\u003cbr\u003eAnnette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through: \u003cul\u003e\n\u003cli\u003eExercises to help you to break the habit of the behavior.\u003c\/li\u003e\n\u003cli\u003eTechniques to reduce stress and anxiety naturally, thus reducing the body's need to pick.\u003c\/li\u003e\n\u003cli\u003eHow to release negative thoughts and emotions holding you back.\u003c\/li\u003e\n\u003cli\u003eLifestyle and diet changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop.\u003c\/li\u003e\n\u003cli\u003eHow to stay motivated, inspired and positive.\u003c\/li\u003e\n\u003c\/ul\u003eThis comprehensive guide is a lifesaver for those suffering from skin picking, and is also invaluable for health professionals interested in learning how to help their patients who pick\u003cbr\u003e","brand":"Annette Pasternak","offers":[{"title":"Default Title","offer_id":50414577975570,"sku":"9780991234721","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_14e2a9a7-181b-4241-b382-d2677d759a24.jpg?v=1729373379","url":"https:\/\/surprise-castle.myshopify.com\/products\/skin-picking-the-freedom-to-finally-stop-9780991234721","provider":"Surprise Castle","version":"1.0","type":"link"}