{"product_id":"six-weeks-to-sleeveless-and-sexy-the-5-step-plan-to-sleek-strong-and-sculpted-arms-9781439189344","title":"Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms","description":"\u003cb\u003e\u003ci\u003eSix Weeks to Sexy and Sleeveless\u003c\/i\u003e is an easy-to-read and easy-to-implement book for women who want great guns and better arms.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of \u003ci\u003eThe Virgin Diet\u003c\/i\u003e, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory.\u003c\/b\u003e You don't even need to go to the gym! \u003cp\u003e\u003c\/p\u003eJJ's fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights--only smaller and more defined. And last, there are great tips for showing off your hot new assets--flattering outfits, how to pose for pictures, plus more insider secrets!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eVirgin, Jj:\u003c\/i\u003e\u003c\/b\u003e - Celebrity nutrition expert and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of four \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers: \u003ci\u003eThe Virgin Diet\u003c\/i\u003e, \u003ci\u003eThe Virgin Diet Cookbook\u003c\/i\u003e, \u003ci\u003eJJ Virgin's Sugar Impact Diet\u003c\/i\u003e, and\u003ci\u003e JJ Virgin's Sugar Impact Diet Cookbook.\u003c\/i\u003e Her memoir \u003ci\u003eMiracle Mindset: Show Up, Step Up, You Are Stronger Than You Think\u003c\/i\u003e explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident\u003ci\u003e.\u003c\/i\u003e JJ hosts the popular\u003ci\u003e JJ Virgin Lifestyle Show\u003c\/i\u003e podcast and regularly writes for \u003ci\u003eHuffington Post\u003c\/i\u003e, \u003ci\u003eRodale Wellness\u003c\/i\u003e, and other major blogs and magazines. She's also a frequent guest on TV and radio and speaks at major events. She is also a business coach and founded the premier health entrepreneur event and community, the Mindshare Summit. Find articles, recipes, helpful online programs, and more at JJVirgin.com.","brand":"Gallery Books","offers":[{"title":"Default Title","offer_id":50524465660178,"sku":"9781439189344","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8ea3d248-08c5-43e6-8795-664eedb7ed08.jpg?v=1731180060","url":"https:\/\/surprise-castle.myshopify.com\/products\/six-weeks-to-sleeveless-and-sexy-the-5-step-plan-to-sleek-strong-and-sculpted-arms-9781439189344","provider":"Surprise Castle","version":"1.0","type":"link"}