{"product_id":"sitting-kills-moving-heals-how-everyday-movement-will-prevent-pain-illness-and-early-death-and-exercise-alone-wont-9781610350181","title":"Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- And Exercise Alone Won't","description":"\u003cp\u003e\u003cb\u003eYour chair is killing you! A wake-up call to sedentary Americans.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eJoan Vernikos, PhD, is a motivational speaker and a stress expert. She is the former director of NASA's life sciences division and a member of the space studies board of the National Academy of Sciences. She is the author of \"\"The G-Connection: Harness Gravity and Reverse Aging.\"\" She lives in Culpeper, Virginia.\u003cbr\u003e","brand":"Quill Driver Books","offers":[{"title":"Default Title","offer_id":50676596048146,"sku":"9781610350181","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1738d126-caba-4d8e-b535-e9d902a208ca.jpg?v=1733883747","url":"https:\/\/surprise-castle.myshopify.com\/products\/sitting-kills-moving-heals-how-everyday-movement-will-prevent-pain-illness-and-early-death-and-exercise-alone-wont-9781610350181","provider":"Surprise Castle","version":"1.0","type":"link"}