{"product_id":"setting-boundaries-care-for-yourself-and-stop-being-controlled-by-others-9781760982423","title":"Setting Boundaries: Care for Yourself and Stop Being Controlled by Others","description":"\u003cb\u003eSetting boundaries\u003c\/b\u003e\u003cb\u003e is not just about saying 'no'.\u003c\/b\u003e It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others. \u003cp\u003e\u003c\/p\u003e Dr. Rebecca Ray shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life. Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eSetting Boundaries\u003c\/i\u003e, Dr. Ray shares science-based advice and tools to help you: \u003cbr\u003e - identify your boundaries and when they have been crossed \u003cbr\u003e - recognize the patterns and habits that have failed to support you to feel empowered \u003cbr\u003e - engage in difficult conversations from a place of strength and self-kindness \u003cbr\u003e - set clear, intentional boundaries and become your most loving, fulfilled and authentic self. \u003cp\u003e\u003c\/p\u003e Accessible, inspiring and deeply practical, \u003ci\u003eSetting Boundaries\u003c\/i\u003e ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Rebecca Ray \u003c\/b\u003eis a clinical psychologist, author and speaker. She uses a science-backed, heart and hard truth approach to help big-picture-thinking womxn entrepreneurs and creators live a life that's fulfilling, unapologetic, and free. Rebecca has been a clinical psychologist for the best part of two decades and is the author of four books including \u003ci\u003eThe Art of Self-Kindness \u003c\/i\u003eand \u003ci\u003eThe Universe Listens to Brave\u003c\/i\u003e. Rebecca can be found interacting with her community online about using courage and brain potential to make a meaningful difference in the world, while going gently on ourselves. Instagram @drrebeccaray Facebook @drrebeccaray Twitter @drrebeccaray Pinterest @drrebeccaray\u003cbr\u003e","brand":"MacMillan Australia","offers":[{"title":"Default Title","offer_id":50525775495442,"sku":"9781760982423","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_99e05f41-63fc-40f5-b56c-03d8c129e324.jpg?v=1731237549","url":"https:\/\/surprise-castle.myshopify.com\/products\/setting-boundaries-care-for-yourself-and-stop-being-controlled-by-others-9781760982423","provider":"Surprise Castle","version":"1.0","type":"link"}