{"product_id":"seriously-happy-10-life-changing-philosophy-lessons-from-stoicism-to-zen-to-supercharge-your-mindset-9780711297807","title":"Seriously Happy: 10 Life-Changing Philosophy Lessons from Stoicism to Zen to Supercharge Your Mindset","description":"\u003cp\u003e\u003cb\u003eSeriously Happy\u003c\/b\u003e is a highly practical self-help guide exploring \u003cb\u003e10 life-changing lessons\u003c\/b\u003e based on teachings of the ancient philosophers.\u003c\/p\u003e\u003cp\u003eYA readers are encouraged to discover how \u003cb\u003eStoicism can improve your mental resilience\u003c\/b\u003e; the \u003cb\u003ecalming\u003c\/b\u003e, \u003cb\u003emeditative influence of Zen\u003c\/b\u003e; \u003cb\u003ethe decision-making prowess of Aristotle\u003c\/b\u003e or the \u003cb\u003econfidence-boosting ideas of the Cynic philosophers\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eAs a young man, author \u003cb\u003eBen Aldridge\u003c\/b\u003e struggled with \u003cb\u003edebilitating anxiety and self-doubt\u003c\/b\u003e, until he discovered \u003cb\u003eStoicism\u003c\/b\u003e and other philosophies which helped him restore balance, peace and contentment in his life. In this book, Ben shares \u003cb\u003eover 20 practical challenges rooted in ancient philosophy\u003c\/b\u003e that will power up your focus and confidence, improve your critical thinking, build mental resilience, and embrace happiness. The text is accompanied by gorgeous illustrations by Michelle Brackenborough.\u003c\/p\u003e\u003cp\u003eThe challenges are based on ancient philosophical ideas - such as 'shame attacking', facing your fears, and appreciating the small things in life - as well as the ancient arts of Tai-Chi, Qi-Gong and meditation. \u003cb\u003eSeriously Happy\u003c\/b\u003e shows how to harness the power of ancient philosophies to deal with the real-world stress and anxieties of today.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn to \u003cb\u003emaster a growth mindset\u003c\/b\u003e and face your fears with fun tasks and challenges such as 'the banana walk', inspired by \u003cb\u003eCynic philosophers\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eGet curious, question everything, and \u003cb\u003epower up your critical thinking like Socrates\u003c\/b\u003e.\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003eLearn how to make \u003cb\u003egood life choices inspired by Aristotle's\u003c\/b\u003e\u003ci\u003eGolden Mean\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eTrain your mind and embrace discomfort with \u003cb\u003ecold-water therapy\u003c\/b\u003e or \u003cb\u003edigital\u003c\/b\u003e fasting like Buddhist teachers. \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eIncrease your mental resilience by keeping a \u003cb\u003esetback diary like the Stoics\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003ePower up your \u003cb\u003efocus \u0026amp; concentration\u003c\/b\u003e with a walking meditation \u003cb\u003einspired by Zen\u003c\/b\u003e philosophy. \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eProtect your \u003cb\u003ewellbeing\u003c\/b\u003e by practising Tai Chi and being in nature like the \u003cb\u003eTaoists\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003e\u003cbr\u003eBe calm, be confident, and be (seriously) happy!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eBen Aldridge\u003c\/b\u003e is a teacher, author, and speaker on philosophy, comfort zones, mental health, and adventure. He is the author of \u003ci\u003eHow to Control the Uncontrollable\u003c\/i\u003e, \u003ci\u003eHow to Be Comfortable with Being Uncomfortable, \u003c\/i\u003e and the \u003ci\u003eGet Out of Your Comfort Zone Cards. \u003c\/i\u003eBen has spoken to audiences around the world, appeared on TV and radio, and has been interviewed on high-profile podcasts. His books have been translated into 6 languages and featured on a variety of best-seller lists. \u003c\/p\u003e\u003cp\u003e His message encourages others to build resilience by stepping outside of their comfort zones in a host of different ways. His methods and thinking are inspired by ancient Greek philosophy and modern psychology. \u003c\/p\u003e\u003cbr\u003e","brand":"Holler","offers":[{"title":"Default Title","offer_id":50878344560914,"sku":"9780711297807","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_fee56daf-7344-44de-9731-6abae93e6779.jpg?v=1738294136","url":"https:\/\/surprise-castle.myshopify.com\/products\/seriously-happy-10-life-changing-philosophy-lessons-from-stoicism-to-zen-to-supercharge-your-mindset-9780711297807","provider":"Surprise Castle","version":"1.0","type":"link"}