{"product_id":"self-regulation-workbook-for-teens-coping-skills-and-cbt-exercises-for-teens-to-improve-self-control-master-emotions-resist-impulsive-behavior-and-9789526546421","title":"Self-Regulation Workbook for Teens: Coping Skills and CBT Exercises for Teens to Improve Self-Control, Master Emotions, Resist Impulsive Behavior and","description":"\u003cstrong\u003eIs your teenager happy?\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMost teenagers mentally abuse themselves, and it's \u003cstrong\u003enot their fault.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSocial media has zapped their attention spans and distorted their self-image...\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePeer pressure puts the weight of the world on their young shoulders...\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAnd the constant need to excel leaves them in a permanent state of not feeling good enough, for anyone or anything.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe end result? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA whirlwind of emotions that even the most seasoned Buddhist monk would struggle to keep in check. Their own mind feels like hell on earth.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThen they lash out, make poor choices, skip school, get in with the wrong crowd, become obsessed with social media and video games, and generally make poor decisions that aren't conducive to a life of happiness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe trouble is, if they don't learn how to emotionally regulate, they're \u003cem\u003eblown from happy place to sad place, like a feather in the wind. \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBut all of this is a choice.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBecause with a little help from you, some guidance from this workbook, and a smidge of effort from them, they can reach their full potential.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAuthor \u003cem\u003eEmily Carter\u003c\/em\u003e gets it. As a teenager, she struggled with anxiety and self-doubt, feeling stuck on an emotional rollercoaster. So she promised herself that if she ever figured it out, she'd share what she learned with today's teens so they could enjoy balance, inner strength and mental stability - fast.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEmily\u003c\/em\u003e started with her bestselling book, \u003cem\u003eMoney Skills for Teens\u003c\/em\u003e, which has helped thousands of young adults worldwide. Now, she's turning to the most important skill of all: making the mind an amazing place to be.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eSelf Regulation Workbook for Teens\u003c\/em\u003e, \u003cem\u003eEmily\u003c\/em\u003e offers a practical, no-nonsense workbook that teaches your teen to confidently navigate their emotions and actions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's a sneak peek of what's inside: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCarefully curated exercises \u003cstrong\u003edesigned with the modern teen in mind\u003c\/strong\u003e-more like scrolling TikTok than hard work- that can be done together to strengthen your relationship\u003c\/li\u003e\n\u003cli\u003eEasy-to-execute \u003cstrong\u003ecoping strategies to handle emotions, \u003c\/strong\u003e stress, and anxiety (preventing overwhelm and impulsive decisions)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eScientifically-proven CBT exercises\u003c\/strong\u003e to help your teen break through the shackles of their own mind\u003c\/li\u003e\n\u003cli\u003ePractical mindfulness exercises that \u003cstrong\u003efit effortlessly into a busy teenage life\u003c\/strong\u003e, helping them stay grounded and present, no matter the chaos around them\u003c\/li\u003e\n\u003cli\u003eHow a simple but potent shift in self-talk can skyrocket your teen's confidence (whilst bringing lasting relief from anxiety)\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMaybe this is the first material of this kind you've come across, or maybe you've tried what feels like every method under the sun to give your child the best start in life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat you should know is that there is a way - a way that works, a way that will allow your child to become the best version of themselves - and this book will do that for them.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt's rooted in real-world insights and practical knowledge, offering information and exercises that see your teen benefit now, and long into adulthood too.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eCarter, Emily:\u003c\/i\u003e\u003c\/b\u003e - Emily Carter is an author who loves helping teens with their biggest turning point in life, adulting. She grew up in New York and is happily married to her high school sweetheart. She also has two of her own children.In her free time, Emily is an avid volunteer at a local food bank and enjoys hiking, traveling, and reading books on personal development. With over a decade of experience in the education and parenting field she has seen the difference that good parenting and the right tips can make in a teenager's life. She is now an aspiring writer through which she shares her insights and advice on raising happy, healthy, and resilient children, teens, and young adults.Emily's own struggles with navigating adulthood and overcoming obstacles inspired her to write. She noticed a gap in education regarding teaching essential life skills to teens and young adults. She decided to write comprehensive guides covering everything from money and time management to job searching and communication skills. Emily hopes her book will empower teens and young adults to live their best lives and reach their full potential.","brand":"Skillset Symphony Press","offers":[{"title":"Default Title","offer_id":50920499740946,"sku":"9789526546421","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ced1e33a-b826-494b-92cc-d9860560b45c.jpg?v=1751124489","url":"https:\/\/surprise-castle.myshopify.com\/products\/self-regulation-workbook-for-teens-coping-skills-and-cbt-exercises-for-teens-to-improve-self-control-master-emotions-resist-impulsive-behavior-and-9789526546421","provider":"Surprise Castle","version":"1.0","type":"link"}