{"product_id":"self-meditation-3-299-tips-quotes-reminders-and-wake-up-calls-for-peace-and-serenity","title":"Self-Meditation: 3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity","description":"\u003cb\u003eDon't self-medicate--self-meditate.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Meditation is not just about sitting in a quiet room. With its thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, this portable lifesaver of a book shows how to incorporate the power of meditation into your life all day long, whether at home, in the office, in traffic, while traveling--wherever you need to catch your breath, make your mind quieter and more open, and your heart happier and more peaceful. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eA mantra should be one to three syllables and have a soothing sound. \u003cbr\u003e Think generous thoughts. \u003cbr\u003e Affirmation: I am a fresh seed, sprouting anew. \u003cbr\u003e Cook with love--it's what separates good food from mere fuel. \u003cbr\u003e Every time you brush your teeth and rinse your mouth, remind yourself to speak purely and lovingly. Give your thoughts a chance to settle down.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e Now, at any moment of the day or night, we can all catch our inner breath.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eBarbara Ann Kipfer is the author of numerous Workman books including \u003ci\u003e14,000 Things to be Happy About\u003c\/i\u003e. She is a lexicographer and author whose many works include thesauri and other reference books, spiritually themed books, and list books. She lives in New England. Her website is thingstobehappyabout.com.\u003c\/p\u003e\u003cbr\u003e","brand":"Workman Publishing","offers":[{"title":"Default Title","offer_id":50645436596498,"sku":"9780761139287","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c15983bf-b62d-46de-8c2b-96e70099d176.jpg?v=1733152523","url":"https:\/\/surprise-castle.myshopify.com\/products\/self-meditation-3-299-tips-quotes-reminders-and-wake-up-calls-for-peace-and-serenity","provider":"Surprise Castle","version":"1.0","type":"link"}