{"product_id":"self-esteem-journal-encouraging-prompts-and-practices-to-nurture-your-self-worth-9781638074205","title":"Self-Esteem Journal: Encouraging Prompts and Practices to Nurture Your Self-Worth","description":"\u003cp\u003e\u003cb\u003eNurture your self-esteem and embrace what makes you unique\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHaving healthy self-esteem helps you maintain a positive mindset and cultivate greater overall satisfaction in your life. This guided journal encourages you to evaluate and improve your self-esteem through powerful and engaging writing prompts and activities. Learn to accept yourself as you are and move toward more confidence and self-love--so you can truly thrive.\u003c\/p\u003e \u003cp\u003eThis self-esteem journal can help you: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eBuild your self-esteem\u003c\/b\u003e--From establishing self-compassion and self-respect to harnessing your inner power to achieve your goals, each section of this journal builds upon the previous one to help you flourish.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTry proven methods\u003c\/b\u003e--Find thought-provoking exercises based on techniques like mindfulness, acceptance and commitment therapy, cognitive behavioral therapy, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLift yourself up\u003c\/b\u003e--Discover uplifting quotes and positive affirmations to inspire you on your journey to improved self-esteem.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLearn to love yourself more every day with help from the \u003ci\u003eSelf-Esteem Journal\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBRIANA HOLLIS\u003c\/b\u003e is a licensed social worker, life coach, and higher education professional who has worked with hundreds of clients and students, helping them figure out how to live their best lives with mental health, career, and education support. She blogs about self-care, self-discovery, and self-improvement at LearningToBeFree.com.\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51346372919570,"sku":"9781638074205","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_92f21bd1-8a07-4018-b463-7818a66d0b00.jpg?v=1749042713","url":"https:\/\/surprise-castle.myshopify.com\/products\/self-esteem-journal-encouraging-prompts-and-practices-to-nurture-your-self-worth-9781638074205","provider":"Surprise Castle","version":"1.0","type":"link"}