{"product_id":"self-esteem-and-anger-management-workbook-for-teens-2-books-in-1-from-self-doubt-and-outbursts-to-confidence-and-calm-a-teens-guide-to-crush-ins-9789527634141","title":"Self-Esteem and Anger Management Workbook for Teens: 2 Books in 1 - From Self-Doubt and Outbursts to Confidence and Calm - A Teen's Guide to Crush Ins","description":"\u003cstrong\u003eYour Teen Thinks They're \"Not Good Enough\" No Matter What You Say. And Little Things Turn Into Huge Fights. What's Going On?\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDoes your teenager refuse to try out for the team or raise their hand in class because they're convinced they'll mess up? ����\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you \u003cstrong\u003eexhausted\u003c\/strong\u003e from tiptoeing around your own kid, never knowing if asking about homework will \u003cstrong\u003etrigger World War 3\u003c\/strong\u003e?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHave you watched your once-happy kid become \u003cstrong\u003equiet and withdrawn\u003c\/strong\u003e, constantly comparing themselves to other teens, then suddenly \u003cstrong\u003eblow up\u003c\/strong\u003e over something tiny?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis 2-in-1 workbook might be exactly what your family needs.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYour teen isn't trying to make your life difficult. Their brain is dealing with friend drama, grade pressure, everyone looking \"perfect\" online, and emotions that go from 0 to 100 in seconds.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNobody ever taught them how to handle the voice saying \u003cstrong\u003e\"you're not good enough\"\u003c\/strong\u003e or how to \u003cstrong\u003estop before they say something they regret\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEmily Carter has spent over a decade turning therapy techniques (CBT, DBT, mindfulness) into \u003cstrong\u003esimple 5-minute exercises\u003c\/strong\u003e teens actually use.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's what your teen will discover inside: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eThe \"Anger Iceberg\" that reveals why mentioning grades triggers instant rage\u003c\/strong\u003e and what emotions are really hiding underneath\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eThe thought trap convincing average students they're failing\u003c\/strong\u003e and the quick exercise that breaks the cycle\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eWhat's happening in your teen's brain during meltdowns\u003c\/strong\u003e and the three-color system that stops it before the yelling starts\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eThe mirror exercise that ends appearance obsession\u003c\/strong\u003e without giving another \"you're beautiful\" speech they won't believe\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eThe exact words that get your teen to open up\u003c\/strong\u003e instead of responding with \"fine\" or slamming doors\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eWhy meltdowns always happen after school or during homework\u003c\/strong\u003e and the four questions that reveal what's really wrong\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eHow to handle Instagram without confiscating their phone, \u003c\/strong\u003e just one mental shift that stops the constant comparing\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eThe naming technique that weakens the \"I'm stupid\/ugly\/weird\" voice\u003c\/strong\u003e the moment your teen tries it\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eWhat your teen can actually say when friends pressure them\u003c\/strong\u003e because \"just say no\" doesn't work in real life\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eThe 90-second breathing method\u003c\/strong\u003e that works before tests, big games, or when they're about to explode\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlus 100 quick exercises\u003c\/strong\u003e that fit busy schedules! ����\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's what changes: \u003c\/strong\u003e Your teen stops saying \"I can't\" before trying. They communicate instead of shutting down. Mess-ups don't spiral. You have \u003cstrong\u003enormal conversations\u003c\/strong\u003e instead of fights.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEven if\u003c\/strong\u003e therapy didn't work, they \u003cstrong\u003ehate\u003c\/strong\u003e workbooks, or you've tried everything... this works because it's \u003cstrong\u003equick and doesn't feel like another assignment\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e⚠️\u003c\/strong\u003e Here's what happens if nothing changes...\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"I'm not good enough\" becomes \"I won't even try.\" Anger pushes away friends and \u003cstrong\u003edamages your relationship\u003c\/strong\u003e permanently.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTeenage anxiety keeps rising.\u003c\/strong\u003e Patterns forming \u003cstrong\u003eright now\u003c\/strong\u003e stick. What they practice now becomes who they are as adults.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis costs less than one therapy session\u003c\/strong\u003e but gives tools they'll use \u003cstrong\u003efor a lifetime\u003c\/strong\u003e. ����\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eCarter, Emily:\u003c\/i\u003e\u003c\/b\u003e - Emily Carter is an author who loves helping teens with their biggest turning point in life, adulting. She grew up in New York and is happily married to her high school sweetheart. She also has two of her own children.In her free time, Emily is an avid volunteer at a local food bank and enjoys hiking, traveling, and reading books on personal development. With over a decade of experience in the education and parenting field she has seen the difference that good parenting and the right tips can make in a teenager's life. She is now an aspiring writer through which she shares her insights and advice on raising happy, healthy, and resilient children, teens, and young adults.Emily's own struggles with navigating adulthood and overcoming obstacles inspired her to write. She noticed a gap in education regarding teaching essential life skills to teens and young adults. She decided to write comprehensive guides covering everything from money and time management to job searching and communication skills. Emily hopes her book will empower teens and young adults to live their best lives and reach their full potential.","brand":"Skillset Symphony Press","offers":[{"title":"Default Title","offer_id":52196514103570,"sku":"9789527634141","price":30.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_edf38165-2ac3-4265-b502-1cbcefdee0a5.jpg?v=1776151296","url":"https:\/\/surprise-castle.myshopify.com\/products\/self-esteem-and-anger-management-workbook-for-teens-2-books-in-1-from-self-doubt-and-outbursts-to-confidence-and-calm-a-teens-guide-to-crush-ins-9789527634141","provider":"Surprise Castle","version":"1.0","type":"link"}