{"product_id":"self-discovery-journal-for-first-time-moms-reflect-record-and-reconnect-with-you-9781648769566","title":"Self-Discovery Journal for First-Time Moms: Reflect, Record, and Reconnect with You","description":"\u003cp\u003e\u003cb\u003ePrompts and activities to help new moms rediscover themselves as they settle into motherhood\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eA new baby means a lot of changes and a lot of energy spent taking on the identity of \"mom.\" It's an exciting and fulfilling time, but it's easy for new moms to feel unsure. The \u003ci\u003eSelf-Discovery Journal for First-Time Moms\u003c\/i\u003e gives any mom the space to reconnect with herself. A wide range of writing prompts, exercises, and positive affirmations will help moms with the crucial process of discovering (and loving) who they are.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eMake time for self-care\u003c\/b\u003e--Moms will learn simple ways to take care of themselves, build confidence, and carve out moments to spend alone.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eThe whole self\u003c\/b\u003e--Find journal entries that nurture the body, mind, and spirit so moms can connect with every part of themselves.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eReal therapy techniques\u003c\/b\u003e--These activities are based in mindfulness, positive psychology, and other proven methods for encouraging self-discovery.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePractice reflection and mindfulness with a self-discovery journal that helps first-time moms find themselves again.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDR. SARAH GRIESEMER\u003c\/b\u003e is a licensed psychologist and certified therapist in treating postpartum mood disorders. In her private practice she specializes in providing therapy to women, especially those who are therapists, healers, and new moms. Find her on Instagram @hellomamathy or at www.mamathy.com.\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50922729505042,"sku":"9781648769566","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c25e08db-f05a-4662-b793-e1022a74e279.jpg?v=1738938580","url":"https:\/\/surprise-castle.myshopify.com\/products\/self-discovery-journal-for-first-time-moms-reflect-record-and-reconnect-with-you-9781648769566","provider":"Surprise Castle","version":"1.0","type":"link"}