{"product_id":"self-discipline-made-easy-a-complete-beginners-guide-to-build-momentum-to-succeed-discipline-the-mind-body-and-spirit-learn-to-how-to-harness-9781802165739","title":"Self-Discipline Made Easy: A Complete Beginners Guide To Build Momentum To Succeed, Discipline The Mind Body And Spirit. Learn To How To Harness","description":"\u003cp\u003eSelf-discipline is a key factor to achieving your most important goals. Those who strive towards their goals and never give up are often the ones who achieve those goals. Self-discipline can be used in many different areas of life, but especially to achieve your goals of self-improvement.\u003c\/p\u003e\u003cp\u003eSelf-discipline is defined as the ability to control your thoughts, feelings, and behavior. It is a habit that builds on itself by practicing consistent behaviors over long periods of time. The practice strengthens the habits learned and develops more positive behaviors into your daily routine.\u003c\/p\u003e\u003cp\u003eAt Self-Discipline, we understand that self-discipline is the key to excellence. This is why we spend a great deal of time training our employees in basic maintenance skills on the job.\u003c\/p\u003e\u003cp\u003eThis way, when you're faced with a task that requires your expertise, you can be confident in the knowledge that you can complete it.\u003c\/p\u003e\u003cp\u003eThis book covers: \u003c\/p\u003e\u003cp\u003e- Avoid Distraction\u003c\/p\u003e\u003cp\u003e- Focus on One Thing at a Time\u003c\/p\u003e\u003cp\u003e- Practice Mindfulness\u003c\/p\u003e\u003cp\u003e- Take Short Breaks from Time to Time\u003c\/p\u003e\u003cp\u003e- Build Self-Discipline\u003c\/p\u003e\u003cp\u003e- Set Micro-Goals\u003c\/p\u003e\u003cp\u003e- Get Enough Sleep\u003c\/p\u003e\u003cp\u003e- Consequences of Sleep-Deprivation\u003c\/p\u003e\u003cp\u003e- How to Get Better Sleep\u003c\/p\u003e\u003cp\u003e- How Can You Make This Technique Successful?\u003c\/p\u003e\u003cp\u003eAnd much more!\u003c\/p\u003e\u003cp\u003e\"Self-Discipline\" is a term used to describe the traits that enable us to put our best foot forward. It's the discipline we learn from ourselves by practicing a healthy routine of hygiene and exercise, avoiding the sins of pride and self-defeating behavior, and sticking to the rules of conduct we've set for ourselves.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"James Foster","offers":[{"title":"Default Title","offer_id":50381603438866,"sku":"9781802165739","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_4fdb0b7d-9660-4e16-8299-f9f12f1b779d.jpg?v=1728697906","url":"https:\/\/surprise-castle.myshopify.com\/products\/self-discipline-made-easy-a-complete-beginners-guide-to-build-momentum-to-succeed-discipline-the-mind-body-and-spirit-learn-to-how-to-harness-9781802165739","provider":"Surprise Castle","version":"1.0","type":"link"}