{"product_id":"self-care-rules-100-ways-to-tend-to-your-body-mind-and-spirit-9781454952473","title":"Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit","description":"\u003cb\u003eFeaturing 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Everyone knows that self care is important--but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWritten and researched by a veteran health journalist and backed by scientific research, \u003c\/b\u003ethis is an essential guide to healthful living for the modern human.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSumathi Reddy\u003c\/b\u003e is the consumer health columnist for \u003ci\u003eThe Wall Street Journal\u003c\/i\u003e's Personal Journal section. She tackles a wide variety of health issues in the \"Your Health\" column, which runs every Tuesday. Sumathi previously wrote for the \u003ci\u003eJournal\u003c\/i\u003e's Greater New York section as an award-winning metro columnist and author of the weekly \"In the Boroughs\" column, and covered the food and restaurant industry in NYC, among other topics. She lives in Forest Hills, NY.\u003cbr\u003e","brand":"Union Square \u0026 Co.","offers":[{"title":"Default Title","offer_id":50878029431058,"sku":"9781454952473","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_11e49961-36ad-4c88-8019-70188c4d36fe.jpg?v=1738188309","url":"https:\/\/surprise-castle.myshopify.com\/products\/self-care-rules-100-ways-to-tend-to-your-body-mind-and-spirit-9781454952473","provider":"Surprise Castle","version":"1.0","type":"link"}