{"product_id":"self-care-for-tough-times-how-to-heal-in-times-of-anxiety-loss-change-9781783253753","title":"Self-Care for Tough Times: How to Heal in Times of Anxiety, Loss \u0026 Change","description":"\u003cb\u003eHow to heal when you feel broken\u003c\/b\u003e\u003cbr\u003eIn \u003ci\u003e\u003cb\u003eSelf-care for Tough Times\u003c\/b\u003e, \u003c\/i\u003eSuzy Reading shows the reader how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life. \u003cp\u003e\u003c\/p\u003e* It addresses many of the rising mental-health issues, such as anxiety, depression and burnout, and includes practices to promote resilience, self-worth and self-compassion. \u003cp\u003e\u003c\/p\u003e* It addresses how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath. \u003cp\u003e\u003c\/p\u003eThere are three main parts to the book with self-care practices tailored to each: \u003cb\u003eStress \u0026amp; overwhelm, Grief \u0026amp; loss, Change \u0026amp; transition.\u003c\/b\u003e The practices included are designed to promote healing and hope, and many are designed to be quick and easy for times when the reader feels exhausted or vulnerable.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSuzy Reading\u003c\/b\u003e is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include face-to-face coaching, walk \u0026amp; talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on \u003ci\u003ePsychologies\u003c\/i\u003e Magazine. She has contributed to journals on the subject of self-care.\u003cbr\u003e","brand":"Aster","offers":[{"title":"Default Title","offer_id":50438413844754,"sku":"9781783253753","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a42e7b85-c9ab-4a99-bc5e-953f28ccb8eb.jpg?v=1729650730","url":"https:\/\/surprise-castle.myshopify.com\/products\/self-care-for-tough-times-how-to-heal-in-times-of-anxiety-loss-change-9781783253753","provider":"Surprise Castle","version":"1.0","type":"link"}