{"product_id":"self-care-for-new-moms-thriving-through-your-postpartum-year-9781510755154","title":"Self-Care for New Moms: Thriving Through Your Postpartum Year","description":"\u003cb\u003eExplore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. \u003cp\u003e\u003c\/p\u003e Written from the perspectives of both therapist and busy mom, \u003ci\u003eSelf-Care for New Moms\u003c\/i\u003e features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year. \u003cp\u003e\u003c\/p\u003e Self-care strategies include: \u003cul\u003e\n\u003cli\u003eExercise and yoga\u003c\/li\u003e\n\u003cli\u003ePelvic floor recovery work\u003c\/li\u003e\n\u003cli\u003ePsychotherapy\u003c\/li\u003e\n\u003cli\u003eSelf-compassion techniques\u003c\/li\u003e\n\u003cli\u003eComplementary and alternative methods (massage, chiropractic, or acupuncture)\u003c\/li\u003e\n\u003cli\u003eSimple recipes\u003c\/li\u003e\n\u003cli\u003eMethods for reconnecting with your partner\u003c\/li\u003e\n\u003cli\u003eAnd so much more \u003c\/li\u003e\n\u003c\/ul\u003e The practical exercises and comforting techniques in this book will help you manage one of motherhood's biggest challenges: self-care.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCorinne Crossley, LMHC\u003c\/b\u003e has been in private practice for nine years treating women and men struggling with eating disorders, mood disorders, and anxiety disorders, and has a special interest in employing yoga and mindfulness techniques as adjunctive treatment in the recovery process. She is the primary writer of parenting blog \u003ci\u003eMindful Eating Moms\u003c\/i\u003e and co-host of the \u003ci\u003eMomma Bites! \u003c\/i\u003epodcast. Corinne lives in Southeastern Massachusetts with her husband and two children, ages five and eight.\u003cbr\u003e","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":50434685501714,"sku":"9781510755154","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_241af4ed-f244-4031-b0c3-f25d826eacf5.jpg?v=1729607340","url":"https:\/\/surprise-castle.myshopify.com\/products\/self-care-for-new-moms-thriving-through-your-postpartum-year-9781510755154","provider":"Surprise Castle","version":"1.0","type":"link"}