{"product_id":"self-care-for-moms-150-real-ways-to-care-for-yourself-while-caring-for-everyone-else-9781507209905","title":"Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else","description":"\u003cb\u003e150 quick and easy self-care activities especially for busy moms--perfect for even the most chaotic schedule.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAs a mom, you care--a lot. Whether it be physical, emotional, social, or practical, you're there to attend to all of your family's needs. But with so much to take care of, it can be hard to find time to care of yourself. With \u003ci\u003eSelf-Care for Moms\u003c\/i\u003e, you'll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. \u003cp\u003e\u003c\/p\u003eIn this book, you'll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e5 minutes: \u003c\/b\u003e Call a friend; Listen to a favorite song; Light a candle\u003cbr\u003e \u003cb\u003e15 minutes: \u003c\/b\u003e Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea\u003cbr\u003e \u003cb\u003e30 minutes: \u003c\/b\u003e Give yourself a facial; Plan for a vacation; Go for a walk\u003cbr\u003e \u003cb\u003e1 hour: \u003c\/b\u003e Meet a friend for lunch; Go for a manicure; Attend a workout class \u003cp\u003e\u003c\/p\u003eYou'll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There's even a few aspirational activities, such as trips or projects, that last a day--or more--with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional--but very important--extended time to focus on yourself. \u003cp\u003e\u003c\/p\u003e Start taking time for you--it's easier than you think and besides, you deserve it\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eRobinson, Sara:\u003c\/i\u003e\u003c\/b\u003e - For the last decade, as a Mental Skills Coach, Sara Robinson has helped individuals change the way they think and feel to create positive behavioral changes. Sara regularly speaks about the importance of balance and self-care and has been a guest on the \u003ci\u003eSuperMum\u003c\/i\u003e podcast and \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eMom Inspired Show\u003c\/i\u003e and a speaker for the Mom Project Summit 2017. Her blog, \u003ci\u003eGet Mom Balanced \u003c\/i\u003e(GetMomBalanced.com), aims to support busy working moms to find balance and time for self-care and helps moms develop the mental skills that they need to thrive. She's a regular contributor to \u003ci\u003eRunSmart Online\u003c\/i\u003e and the \u003ci\u003eLPGA Women's Network\u003c\/i\u003e blog. Sara has a master's degree in sport psychology.","brand":"Adams Media Corporation","offers":[{"title":"Default Title","offer_id":50592454017298,"sku":"9781507209905","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_63722bec-c1d2-4e2b-9e39-c9b6ccdfd437.jpg?v=1732104313","url":"https:\/\/surprise-castle.myshopify.com\/products\/self-care-for-moms-150-real-ways-to-care-for-yourself-while-caring-for-everyone-else-9781507209905","provider":"Surprise Castle","version":"1.0","type":"link"}