{"product_id":"self-care-for-men-how-to-look-good-and-feel-great-9781507212547","title":"Self-Care for Men: How to Look Good and Feel Great","description":"\u003cb\u003eThis straightforward and illuminating guide offers self-care techniques--from skin care to stress relief--designed for modern men who want to live longer, look better, and feel calm, focused, and happy. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eTaking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In \u003ci\u003eSelf-Care for Men, \u003c\/i\u003eauthor Garrett Munce--grooming editor for \u003ci\u003eEsquire\u003c\/i\u003e and \u003ci\u003eMen's Health \u003c\/i\u003eand confirmed self-care practitioner\u003ci\u003e--\u003c\/i\u003eteaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises--from grooming to meditation--that are proven to work. \u003cp\u003e\u003c\/p\u003ePracticed by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you're on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, \u003ci\u003eSelf-Care for Men\u003c\/i\u003e will not only help you look and feel better, but live a happier, heathier, and more successful life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMunce, Garrett:\u003c\/i\u003e\u003c\/b\u003e - Garrett Munce is a writer and editor specializing in men's grooming, beauty, style, and wellness. He is the grooming editor for \u003ci\u003eEsquire\u003c\/i\u003e and \u003ci\u003eMen's Health, \u003c\/i\u003e and was previously grooming director and senior fashion editor at \u003ci\u003eGQ\u003c\/i\u003e. He has also contributed to \u003ci\u003eTown \u0026amp; Country\u003c\/i\u003e, \u003ci\u003eW\u003c\/i\u003e, \u003ci\u003eTeen Vogue\u003c\/i\u003e, \u003ci\u003eNew York \u003c\/i\u003emagazine, \u003ci\u003eRefinery 29\u003c\/i\u003e, \u003ci\u003eGear Patrol\u003c\/i\u003e, and serves as editor-at-large for the men's beauty site\u003ci\u003e Very Good Light\u003c\/i\u003e. He lives in Brooklyn with his husband, their dog, and more skincare products than he knows what to do with.","brand":"Adams Media Corporation","offers":[{"title":"Default Title","offer_id":50493570220306,"sku":"9781507212547","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f8032557-4923-40ec-b810-b873742036db.jpg?v=1730651605","url":"https:\/\/surprise-castle.myshopify.com\/products\/self-care-for-men-how-to-look-good-and-feel-great-9781507212547","provider":"Surprise Castle","version":"1.0","type":"link"}