{"product_id":"self-care-for-black-women-150-ways-to-radically-accept-prioritize-your-mind-body-soul-9781507217313","title":"Self-Care for Black Women: 150 Ways to Radically Accept \u0026 Prioritize Your Mind, Body, \u0026 Soul","description":"\u003cb\u003ePrioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBetween micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with \u003ci\u003eThe Self-Care for Black Women\u003c\/i\u003e you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. \u003cp\u003e\u003c\/p\u003eYou'll find prompts like: \u003cbr\u003e -Map out your feelings about a microaggression\u003cbr\u003e -Make a list of your safe spaces\u003cbr\u003e -Detail out an entire day dedicated to your self-care\u003cbr\u003e -And more! \u003cp\u003e\u003c\/p\u003eIt's time to put yourself first and prioritize your self-care once and for all--and this book is here to help you do just that.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eOludara Adeeyo is a mental health therapist and author of\u003ci\u003e Self-Care for Black Women \u003c\/i\u003eand \u003ci\u003eAffirmations for Black Women: A Journal\u003c\/i\u003e. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a Licensed Clinical Social Worker, Oludara worked as a writer and editor. She has been an associate web editor at \u003ci\u003eCosmopolitan\u003c\/i\u003e and the managing editor at \u003ci\u003eXXL\u003c\/i\u003e. Oludara lives in Los Angeles, California.\u003cbr\u003e","brand":"Adams Media Corporation","offers":[{"title":"Default Title","offer_id":50569446228242,"sku":"9781507217313","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_3c36eba6-13a9-4ee2-9fe6-362833818a1f.jpg?v=1731955856","url":"https:\/\/surprise-castle.myshopify.com\/products\/self-care-for-black-women-150-ways-to-radically-accept-prioritize-your-mind-body-soul-9781507217313","provider":"Surprise Castle","version":"1.0","type":"link"}