{"product_id":"self-care-activities-for-autistic-people-100-step-by-step-exercises-to-help-you-feel-grounded-relaxed-and-happy-9781507225066","title":"Self-Care Activities for Autistic People: 100 Step-By-Step Exercises to Help You Feel Grounded, Relaxed, and Happy","description":"\u003cb\u003eEmpower your self-care routine and boost wellness with practical, accessible strategies tailor-made for autistic and ADHD adults, helping you manage stress, build connections, and thrive on your own terms.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eRelax, recharge, and reset your body with this thoughtfully designed deck of 100 accessible exercises by trusted therapist Dr. Megan A. Neff. Perfectly tailored for autistic adults, this practical resource offers easy-to-use activities that support your well-being across all aspects of life. \u003cp\u003e\u003c\/p\u003eWhether you're seeking ways to manage your stress, connect with others, or thrive in your career, these strategies are here to help when you need them the most--and all at the simple flip of a card. Explore the activities at your own pace and in any order you choose. All the exercises are easy to complete and don't require a big-time commitment. \u003cp\u003e\u003c\/p\u003eJoin the growing community of autistic adults who are prioritizing self-care in a way that is accessible, practical, and tailored for their unique strengths. This deck is your partner in building a life that feels good--on your own terms.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDr. Megan A. Neff is a neurodivergent (Autistic-ADHD) clinician, parent, and advocate. She works with late-in-life diagnosed autistic and ADHD people and creates mental health and wellness resources with the neurodivergent person in mind. She is a clinical psychologist, researcher, and writer who stumbled into becoming an accidental \"Instagram therapist\" and content creator. In a constantly evolving digital and mental health landscape, she often finds herself reflecting on what it means to be human, a helper, and how we can show up for each other.\u003cbr\u003e","brand":"Adams Media Corporation","offers":[{"title":"Default Title","offer_id":52039814316306,"sku":"9781507225066","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_60dfb3f3-ebfa-4df6-9f5d-7e5be6257a53.jpg?v=1771415663","url":"https:\/\/surprise-castle.myshopify.com\/products\/self-care-activities-for-autistic-people-100-step-by-step-exercises-to-help-you-feel-grounded-relaxed-and-happy-9781507225066","provider":"Surprise Castle","version":"1.0","type":"link"}