{"product_id":"secrets-of-the-icewomen-the-power-of-cold-and-breathwork-to-balance-hormones-bolster-health-and-unlock-inner-potential-9780063391604","title":"Secrets of the Icewomen: The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential","description":"\u003cp\u003e \u003cstrong\u003eBecome happier, healthier, and stronger with this essential guide that explores the unique benefits that cold water therapy, along with breathing and mindset exercises, can afford women.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSisters Isabelle and Laura Hof have been practic-ing and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars--breathing, cold therapy, and mindset--which can result in increased energy, better sleep, a strength-ened immune system, and more. While the method works for everyone, it has unique physical and men-tal health benefits for women.\u003c\/p\u003e\u003cp\u003eInspired by the potential of the method, Isa-belle and Laura started the Icewomen community, devoted to unlocking the power of these practices. In this empowering book they invite all women to join the community, and share the groundbreaking research behind the benefits, from improving mental health, boosting confidence, and balancing hormones to enhancing hair and skin health and having a positive impact on pregnancy, breastfeeding, meno-pause, and more. \u003cem\u003eSecrets of the Icewomen \u003c\/em\u003ealso offers detailed advice specifically tailored for women and their needs, including how to: \u003c\/p\u003e\u003cul\u003eplan your WHM practice around your cycle, work on setting strong intentions, adjust and rest if dealing with serious condi-tions or hormonal imbalances, and learn to understand the (very normal!) range of emotions people have when undergoing cold therapy.\u003c\/ul\u003e\u003cp\u003eNo longer the domain of extreme athletes and wellness-minded men, cold water therapy is being discovered and embraced by women everywhere.\u003c\/p\u003e\u003cp\u003eWith this book, Isabelle and Laura make the prac-tices more accessible than ever. Their hope is to convince those who may not have thought this life-style was for them, to knock down gender barriers, and to offer an invitation: Come on in, the water is very cold--and just the cure to reinvigorate and restore you in body, mind, and spirit.\u003c\/p\u003e\u003cbr\u003e","brand":"Harper","offers":[{"title":"Default Title","offer_id":51243966136594,"sku":"9780063391604","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5b3b92c4-511f-4285-8d5e-d00603075b8a.jpg?v=1745876647","url":"https:\/\/surprise-castle.myshopify.com\/products\/secrets-of-the-icewomen-the-power-of-cold-and-breathwork-to-balance-hormones-bolster-health-and-unlock-inner-potential-9780063391604","provider":"Surprise Castle","version":"1.0","type":"link"}