{"product_id":"scrawny-to-brawny-the-complete-guide-to-building-muscle-the-natural-way-9781594860881","title":"Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way","description":"A state-of-the-art weight-lifting and nutritional blueprint for \"skinny\" guys who want to pack on muscle \u003cp\u003e\u003c\/p\u003eLet's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these \"hardgainers\" definitely can realize their fitness goals. In \u003ci\u003eScrawny to Brawny\u003c\/i\u003e, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: \u003cp\u003e\u003c\/p\u003e - A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises \u003cbr\u003e - A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake \u003cbr\u003e - Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury \u003cp\u003e\u003c\/p\u003eDesigned not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, \u003ci\u003eScrawny to Brawny\u003c\/i\u003e fills a significant gap in the weight-lifting arsenal.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMICHAEL MEJIA, exercise advisor and contributing editor to \u003ci\u003eMen's Health\u003c\/i\u003e magazine, is a strength and conditioning coach who owns and operates his own training facility in Long Island, New York. Coauthor of \u003ci\u003eThe Home Workout Bible\u003c\/i\u003e, he designed the workouts for the popular Testosterone Advantage Plan. \u003cp\u003e\u003c\/p\u003eJOHN BERARDI is a strength and nutrition specialist whose company specializes in designing strength and nutrition plans for elite athletes and recreational fitness buffs. He currently resides in Toronto, Canada.\u003cbr\u003e","brand":"Harmony\/Rodale\/Convergent","offers":[{"title":"Default Title","offer_id":50855887569170,"sku":"9781594860881","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b6fc57c3-0c36-4188-879e-4bef5418fcb6.jpg?v=1737487597","url":"https:\/\/surprise-castle.myshopify.com\/products\/scrawny-to-brawny-the-complete-guide-to-building-muscle-the-natural-way-9781594860881","provider":"Surprise Castle","version":"1.0","type":"link"}