{"product_id":"scientific-unarmed-combat-the-art-of-dynamic-self-defence-9781474540728","title":"SCIENTIFIC UNARMED COMBAT The Art of Dynamic Self-Defence","description":"\u003cp\u003eThis rare gem of a self-defence book hails from Sri-Lankan (then Ceylon) native R. A Vairamuttu. Forwarded by a student of said instructor, and chief justice for the island nation, Sir Alan Rose.\u003c\/p\u003e\u003cp\u003eThis 1954 guide showcases his Chinese-inspired art of \"Cheena-Adi\" alongside Ju Jitsu and \"Indian Stick Fighting\". Via a series of carefully laid of lessons covering armed and unarmed defence, the author builds knowledge of the skills and attributes needed to survive an assault.\u003c\/p\u003e\u003cp\u003eThis unique guide draws heavily on Indian and Sri-Lankan martial traditions and deploys easy to follow 'multi frame' technique panels to see how they flow in sequence.\u003c\/p\u003e\u003cp\u003eThe author explores other eastern physical culture methods like Yoga and the vegan \/ vegetarian diet, alongside the hard skills of calisthenics and self-defence.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Naval \u0026 Military Press","offers":[{"title":"Default Title","offer_id":51424224117010,"sku":"9781474540728","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0669084f-62cf-4282-b9b4-c82e59ddaf3d.jpg?v=1751367124","url":"https:\/\/surprise-castle.myshopify.com\/products\/scientific-unarmed-combat-the-art-of-dynamic-self-defence-9781474540728","provider":"Surprise Castle","version":"1.0","type":"link"}