{"product_id":"say-goodbye-to-emotional-eating-100-renewing-exercises-to-help-you-break-free-from-the-control-of-food-9780736985598","title":"Say Goodbye to Emotional Eating: 100 Renewing Exercises to Help You Break Free from the Control of Food","description":"\u003cb\u003eLet God's Truth Transform Your Desires\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Author Barb Raveling has been caught in the bondage of emotional eating, stuck in a cycle of gaining and losing weight--but she's also experienced how submitting to Christ's commands healed her broken relationship with food. In \u003ci\u003eSay Goodbye to Emotional Eating\u003c\/i\u003e, Barb shares what she's learned to help you regain control over what, when, and why you eat. \u003cp\u003e\u003c\/p\u003e These 100 exercises based on biblical teachings will change how you see food, dieting, and weight loss. As you read, you will \u003cul\u003e \u003cbr\u003e\u003cli\u003e grow closer to God as you honestly and humbly present your struggles to Him \u003c\/li\u003e\n\u003cli\u003e build boundaries to stop you from using food as a coping mechanism--and make emergency plans for when you're tempted to overindulge \u003c\/li\u003e\n\u003cli\u003e find freedom from strongholds by focusing your mind on God's desires for your heart \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e When you trade the lies that lead you to overeat for the truths that set you free, you'll find yourself craving closeness with God above all else. \u003ci\u003eSay Goodbye to Emotional Eating\u003c\/i\u003e will help you build effective strategies for maintaining a spiritually satisfying relationship with food.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBarb Raveling\u003c\/b\u003e is the author of \u003ci\u003eFreedom from Emotional Eating\u003c\/i\u003e, \u003ci\u003eI Deserve a Donut\u003c\/i\u003e (And Other Lies That Make You Eat), and \u003ci\u003eTaste for Truth: A 30 Day Weight Loss Bible Study\u003c\/i\u003e. She hosts both the \u003ci\u003eTaste for Truth Podcast\u003c\/i\u003e and the \u003ci\u003eChristian Habits Podcast\u003c\/i\u003e, and also blogs about breaking free from negative emotions and strongholds at www.barbraveling.com.\u003cbr\u003e","brand":"Harvest House Publishers","offers":[{"title":"Default Title","offer_id":50673743003922,"sku":"9780736985598","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_133ba0a5-41f2-4358-8318-bebf649c90a9.jpg?v=1733842605","url":"https:\/\/surprise-castle.myshopify.com\/products\/say-goodbye-to-emotional-eating-100-renewing-exercises-to-help-you-break-free-from-the-control-of-food-9780736985598","provider":"Surprise Castle","version":"1.0","type":"link"}