{"product_id":"say-good-night-to-insomnia-the-six-week-drug-free-program-developed-at-harvard-medical-school-9780805089585","title":"Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School","description":"\u003cp\u003e\u003cb\u003eThe bestselling guide to curing insomnia without drugs by \"a pioneer\" of the field, now updated with the latest research (\u003ci\u003eThe Wall Street Journal\u003c\/i\u003e)\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFor the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's \u003ci\u003eSay Good Night to Insomnia\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eJacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. \u003cp\u003e\u003c\/p\u003eIn this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.\u003cbr\u003e\u003ci\u003e\u003cbr\u003eSay Good Night to Insomnia\u003c\/i\u003e is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eGregg D. Jacobs, Ph. D., \u003c\/b\u003e is an insomnia specialist at the Sleep Disorders Center at the University of Massachusetts Medical School. As a senior scientist at Harvard's Mind\/Body Medical Institute and an assistant professor of psychiatry at Harvard Medical School, he spent almost twenty years treating and researching insomnia\u003cbr\u003e","brand":"Holt Paperbacks","offers":[{"title":"Default Title","offer_id":50612405797138,"sku":"9780805089585","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1fcb05ae-db43-4ceb-91f6-a58561f36b31.jpg?v=1732374227","url":"https:\/\/surprise-castle.myshopify.com\/products\/say-good-night-to-insomnia-the-six-week-drug-free-program-developed-at-harvard-medical-school-9780805089585","provider":"Surprise Castle","version":"1.0","type":"link"}