{"product_id":"satisfy-delicious-healthy-and-full-filling-meals-for-500-calories-or-less-9781736675601","title":"Satisfy: Delicious, Healthy, and Full-Filling Meals for 500 Calories or Less!","description":"\u003cp\u003e\u003cstrong\u003eDesigned to deliver delicious, gluten-free, and full-filling meals at under 500 calories, \u003cem\u003esatisfy\u003c\/em\u003e proves that successful healthy eating is not about eating less, it's about getting more.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eFrom Mona Dolgov, author of the best-selling \u003cem\u003eThe Perfect Portion Cookbook\u003c\/em\u003e, comes a revolutionary new cookbook and meal planning guide that does the impossible--provides more than 120 gluten-free, nutrient-dense recipes and 500-calorie (or less) meals designed specifically to provide generous portions that satiate without feeling restrictive.\u003c\/p\u003e \u003cp\u003eAll of the recipes follow plant-forward Mediterranean diet principles; are made with real, accessible ingredients; are simple to prepare; and have been crafted to provide huge portions that will leave readers satisfy-ed. Eat more, eat better. Perfect for intermittent fasting, plant-forward eating patterns, and low-calorie diets.\u003c\/p\u003e \u003cp\u003eIn addition to hundreds of recipes, \u003cem\u003esatisfy\u003c\/em\u003e includes tips, techniques, and secrets to amazing, healthy cooking, including: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eSheetpan recipes and cooking tricks\u003c\/li\u003e \u003cli\u003eRecipes and tips for air fryers, multi-cookers, and slow-cookers\u003c\/li\u003e \u003cli\u003eHealthy ingredient swaps\u003c\/li\u003e \u003cli\u003eMeal planning and shopping tips\u003c\/li\u003e \u003cli\u003eTechniques for achieving nutritional balance\u003c\/li\u003e \u003cli\u003eDozens of spice blends and sauces that can liven up any meal, including personal favorites\u003c\/li\u003e \u003cli\u003eMuch more!\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eReal ingredients. Real portions. Real simple. \u003cem\u003esatisfy \u003c\/em\u003eis the perfect book for anyone who wants to eat better and feel better without compromise.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eA graduate of Cornell University in Nutritional Sciences and an MBA-recipient from New York University, \u003cstrong\u003eMona Dolgov\u003c\/strong\u003e has authored more than 30 cookbooks in a decades-long career as a culinary marketing and innovation expert in the food, appliance, and health \u0026amp; wellness space. She is a speaker and wellness expert for national wellness events and local civic organizations; frequent guest on podcasts for corporate partners; and her recipes have been featured in national and regional print media. She lives in Natick, MA.\u003c\/p\u003e\u003cbr\u003e","brand":"You Live Right","offers":[{"title":"Default Title","offer_id":50483046547730,"sku":"9781736675601","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c01c360e-225d-479f-b1ff-0485c2827949.jpg?v=1737211126","url":"https:\/\/surprise-castle.myshopify.com\/products\/satisfy-delicious-healthy-and-full-filling-meals-for-500-calories-or-less-9781736675601","provider":"Surprise Castle","version":"1.0","type":"link"}