{"product_id":"sas-and-special-forces-mental-toughness-training-how-to-improve-your-minds-strength-and-manage-stress-9781838864545","title":"SAS and Special Forces Mental Toughness Training: How to Improve Your Mind's Strength and Manage Stress","description":"\u003ci\u003e\u003cb\u003eSAS and Special Forces Mental Toughness Training\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e is an essential guide to testing and improving mental agility and resilience in the modern combat environment, now in a mini flexi format.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e This book examines what it takes to be as mentally fit as a special forces soldier. It explains why it is equally important to focus on diet, rest patterns, and mental discipline as it is to concentrate on push-ups, sit-ups, and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. \u003ci\u003eSAS and Special Forces Mental Toughness Training\u003c\/i\u003e demonstrates how you can gain the psychological edge over your opponent, as well as ready yourself for critical challenges ahead. Whether you are competing in unarmed combat sports, running a marathon, or just looking to get ahead, this guide will have helpful and practical advice for you. Exercises such as positive thinking and visualizations and memory games are explored as ways of dealing with solitude, depression, anger management, and torture when in crisis situations.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChris McNab\u003c\/b\u003e is a wilderness expert, military specialist, and author of more than 20 survival publications, including \u003ci\u003eHow to Survive Anything, Anywhere\u003c\/i\u003e; \u003ci\u003eLiving Off the Land\u003c\/i\u003e; and \u003ci\u003eSAS Training Manual: Endurance Techniques\u003c\/i\u003e. He holds a PhD from the University of Wales and lives in South Wales, UK.\u003cbr\u003e","brand":"Amber Books","offers":[{"title":"Default Title","offer_id":51174884344082,"sku":"9781838864545","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_25e1cb0e-50d8-4bb8-a3d8-7ad1ac306336.jpg?v=1744278348","url":"https:\/\/surprise-castle.myshopify.com\/products\/sas-and-special-forces-mental-toughness-training-how-to-improve-your-minds-strength-and-manage-stress-9781838864545","provider":"Surprise Castle","version":"1.0","type":"link"}